act-techniques SKILL.md skillA
act-techniques from ellmos-ai/skills is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.
mdr add ellmos-ai/skills/act-techniques@v1.0.0Pins v1.0.0 in mdr.lock. Pin the fingerprint instead.
- Audit grade
- A, 17 of 17 checks passed
- Kind
- SKILL.md skill
- Repository
- ellmos-ai/skills
- Path
skills/therapy/act-techniques/SKILL.md- Versions recorded
- 5
- Latest version
- v1.0.0, committed Sep 9, 2026
- First version recorded
- Jul 30, 2026
- Size
- 10,783 bytes
- Repository stars
- 9
- License
- MIT
Acceptance & Commitment Therapy (ACT) nach Steven Hayes: Hexaflex-Modell mit den sechs Kernprozessen psychischer Flexibilität.
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
<img src="banner.png" width="100%" alt="act-techniques banner">
> Acceptance & Commitment Therapy (ACT): Hexaflex-Modell und die sechs Kernprozesse psychischer Flexibilität nach Steven Hayes
# ACT-Techniken -- Acceptance & Commitment Therapy
## Grundlage
Die Acceptance & Commitment Therapy (ACT, gesprochen als Wort "act") wurde von **Steven C. Hayes** entwickelt und gehört zur dritten Welle der Verhaltenstherapie. ACT zielt nicht auf Symptomreduktion, sondern auf **psychische Flexibilität** -- die Fähigkeit, im gegenwärtigen Moment offen und bewusst zu handeln, geleitet von persönlichen Werten.
Kernaussage: **Nicht der Schmerz ist das Problem, sondern der Kampf gegen den Schmerz.**
---
## Das Hexaflex-Modell
Das Hexaflex ist das zentrale Modell der ACT. Sechs Kernprozesse bilden zusammen psychische Flexibilität. Jeder Prozess ist das Gegenstück zu einem pathologischen Prozess (psychische Inflexibilität).
```
Gegenwärtigkeit
/ \
/ \
Akzeptanz Selbst-als-Kontext
| \ / |
| PSYCHISCHE |
| FLEXIBILITÄT|
…Read the whole file at its exact version.
How to install
mdr add ellmos-ai/skills/act-techniques@sha256:a0432d2ea7a245d3The line at the top of this page pins the label v1.0.0, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_q3v7sppxqhnrx6ga)
4 badge image fetches in 30 days. What the badge shows.
Versions
The registry has recorded 5 versions of this file, between Jul 30, 2026 and Sep 9, 2026, about one every 10 days.
| version | committed | commit | size | audit | |
|---|---|---|---|---|---|
| v1.0.0 latest | 2026-09-09 | 9bdab76 | 10,783 B | A | view · diff |
| v1.0.0 | 2026-09-03 | 21cec34 | 10,423 B | A | view · diff |
| v1.0.0 | 2026-08-23 | f025c2c | 10,394 B | A | view · diff |
| v1.0.0 | 2026-07-30 | 08fbb89 | 10,375 B | A | view · diff |
| v1.0.0 | 2026-07-30 | 0a53eeb | 10,310 B | A | view |
Audit of the latest version
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (10783 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
ellmos-ai/skills · 9 stars · license MIT · pushed 2026-11-07 · branch master
API
GET https://markdownregistry.com/api/v1/artifacts/art_q3v7sppxqhnrx6ga GET https://markdownregistry.com/api/v1/resolve?ref=ellmos-ai/skills/act-techniques GET https://markdownregistry.com/api/v1/blob/a0432d2ea7a245d38eed55c1c3f1650256ab21ecc45cb3d726e018eaa271672e
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.