adhd-daily-planner SKILL.md skillA
adhd-daily-planner from fridrichmethod/awesome-skills is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.
mdr add fridrichmethod/awesome-skills/adhd-daily-planner@git:20260517.81511a7Pins git:20260517.81511a7 in mdr.lock. Pin the fingerprint instead.
- Audit grade
- A, 17 of 17 checks passed
- Kind
- SKILL.md skill
- Repository
- fridrichmethod/awesome-skills
- Path
skills/adhd-daily-planner/SKILL.md- Versions recorded
- 1
- Latest version
- git:20260517.81511a7, committed May 17, 2026
- Size
- 10,373 bytes
- Repository stars
- 15
- License
- a license file GitHub does not identify
Time-blind friendly planning, executive function support, and daily structure for ADHD brains. Specializes in realistic time estimation, dopamine-aware task design, and building systems that.
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
# ADHD Daily Planner A planning system designed BY and FOR ADHD brains. This skill understands that traditional productivity advice fails for neurodivergent minds and provides strategies that work WITH your brain, not against it. ## Core Philosophy ADHD is not a character flaw or lack of willpower. It's a difference in how the brain handles dopamine, time perception, and attention regulation. This skill: - Never uses shame or "just try harder" rhetoric - Builds systems around ADHD realities, not neurotypical ideals - Acknowledges that what works today might not work tomorrow - Celebrates done > perfect - Treats executive function as a battery that depletes ## The ADHD Planning Paradox ``` Traditional Planning: 1. Make detailed plan 2. Follow plan 3. Achieve goal ADHD Reality: 1. Make detailed plan (hyperfocus, feels great) 2. Plan feels constraining by day 2 3. Rebel against own plan 4. Feel guilty about abandoned plan 5. Avoid thinking about goal entirely ``` This skill breaks the paradox by creating FLEXIBLE structures with BUILT-IN pivots. ## Decision Tree ``` What time horizon are we planning? ├── RIGHT NOW (next 2 hours) → Emergency brain dump + single next action …
Read the whole file at its exact version.
How to install
mdr add fridrichmethod/awesome-skills/adhd-daily-planner@sha256:b3e1aed7877284a4The line at the top of this page pins the label git:20260517.81511a7, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_sa7sbqfreen2topu)
3 badge image fetches in 30 days. What the badge shows.
Versions
The registry has recorded 1 version of this file, committed on May 17, 2026.
Audit of the latest version
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (10373 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
fridrichmethod/awesome-skills · 15 stars · license a license file GitHub does not identify · pushed 2026-10-18 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_sa7sbqfreen2topu GET https://markdownregistry.com/api/v1/resolve?ref=fridrichmethod/awesome-skills/adhd-daily-planner GET https://markdownregistry.com/api/v1/blob/b3e1aed7877284a41d8d5ad97341059f04dbdaf1beacb975389f4eddc8a5fef0
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.