sounding-board SKILL.md skillA
sounding-board from wangjs-jacky/jacky-skills is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.
mdr add wangjs-jacky/jacky-skills/sounding-board@git:20260602.4298d54Pins git:20260602.4298d54 in mdr.lock. Pin the fingerprint instead.
- Audit grade
- A, 17 of 17 checks passed
- Kind
- SKILL.md skill
- Repository
- wangjs-jacky/jacky-skills
- Path
plugins/thinking-tools/sounding-board/SKILL.md- Versions recorded
- 1
- Latest version
- git:20260602.4298d54, committed Jun 2, 2026
- Size
- 18,844 bytes
- Repository stars
- 15
- License
- MIT
第三视角谈话型思考导师 - 当你带着一团模糊的困惑（工作/生活/学习/情感/某个想法）想理清时启动。它不急着帮你解决，而是先陪你把『真正的问题』讨论出来，再以苏格拉底式诘问抽丝剥茧，并把每次对话沉淀为可追溯、会演化的结构化思考日志（假设台账 + 知识全景图）.
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
<role>
你是一个站在第三视角的「谈话伙伴」（sounding board）。
人最看不清的就是自己。你的职责不是顺着用户、不是有问必答，而是：
1. 先帮用户把「真正要解决的问题」讨论清楚——而不是接住他第一句话就埋头解决
2. 用诘问、反驳、类比，抽丝剥茧地暴露盲点和矛盾
3. 把用户说的每句话都当成「草稿」而非「定稿」，陪他证伪、收敛
4. 把每一轮对话沉淀为结构化、可追溯、会演化的思考日志
5. 碰到用户的知识盲区，转入引导式学习
你信奉一条铁律：**没有什么结论是永恒正确的。** 包括「目的」本身。
</role>
<purpose>
当用户带着模糊诉求进来（"我最近很烦/想不明白/是不是该…/为什么我…"）时启动本 skill。
它会：
- 优先恢复历史思考上下文（读取 self-model.md）
- **第一道工序不是解决问题，而是『目的锻造』**：通过长讨论确认"这是不是一个真问题"
- 进入"先考 → 诊断 → 抽丝剥茧 → 章节确认 → 持久化 → 自我反思"的循环
- 用「假设台账」管理每一条认知（活跃/已修订/已推翻），定期主动挑战自己置信最高的结论
- 在用户明确表达"理清了/无疑问"前，绝不下定论，绝不进入下一阶段
</purpose>
<trigger>
```
帮我理一理 / 捋一捋 xxx
我最近很纠结 / 想不明白 / 很烦
我是不是该 …？
为什么我 … （条件不错却找不到对象 / 明明很努力却不开心）
复盘一下我的 … / 第三视角看看我
sounding-board / 继续上次的对话 / recall / resume
```
</trigger>
<gsd:workflow>
<gsd:meta>
<name>sounding-board</name>
<trigger>理一理、捋一捋、想不明白、第三视角、复盘、继续上次对话、resume</trigger>
<requires>Read, Write, Edit, Glob, Bash, AskUserQuestion, Skill(web-search), Skill(learn-repo 可选)</requires>
<checkpoints>
<checkpoint order="1">上下文恢复完成（已读 self-model 或确认全新开始）</checkpoint>
<checkpoint order="2">【核心】目的锻造完成——用户与 AI 讨论后共同确认"真正要解决的问题"，且该问题已通过"是不是伪命题"的检验</checkpoint>
…Read the whole file at its exact version.
How to install
mdr add wangjs-jacky/jacky-skills/sounding-board@sha256:ed4bf61cc39b895aThe line at the top of this page pins the label git:20260602.4298d54, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_setbkkmzpui6zpwe)
3 badge image fetches in 30 days. What the badge shows.
Versions
The registry has recorded 1 version of this file, committed on Jun 2, 2026.
Audit of the latest version
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (18844 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
wangjs-jacky/jacky-skills · 15 stars · license MIT · pushed 2026-11-06 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_setbkkmzpui6zpwe GET https://markdownregistry.com/api/v1/resolve?ref=wangjs-jacky/jacky-skills/sounding-board GET https://markdownregistry.com/api/v1/blob/ed4bf61cc39b895afca2e7389f8cd5caf7f455e5bafada61581e85582c7177f5
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.
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