stabilization-techniques SKILL.md skillA
stabilization-techniques from ellmos-ai/skills is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.
mdr add ellmos-ai/skills/stabilization-techniques@v1.0.0Pins v1.0.0 in mdr.lock. Pin the fingerprint instead.
- Audit grade
- A, 17 of 17 checks passed
- Kind
- SKILL.md skill
- Repository
- ellmos-ai/skills
- Path
skills/therapy/stabilization-techniques/SKILL.md- Versions recorded
- 5
- Latest version
- v1.0.0, committed Sep 27, 2026
- First version recorded
- Jul 30, 2026
- Size
- 11,830 bytes
- Repository stars
- 9
- License
- MIT
Stabilization techniques: Grounding, safe place, containment, and breathing exercises. Immediate techniques for acute distress and panic attacks.
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
<img src="banner.png" width="100%" alt="stabilization-techniques banner">
# Stabilisierungstechniken
## Grundlage
Stabilisierungstechniken sind **Soforttechniken** fuer akute Belastungssituationen. Sie helfen, aus ueberflutenden Gefuehlen, Panik, Dissoziation oder Flashbacks zurueck ins Hier und Jetzt zu kommen. Sie ersetzen keine Therapie, sondern sind **Erste Hilfe fuer die Psyche**.
Kernprinzip: **Zurueck in den Koerper, zurueck in den Moment, zurueck in die Kontrolle.**
---
## 1. Grounding-Techniken
Grounding ("Erdung") bringt die Aufmerksamkeit zurueck in den gegenwaertigen Moment und den eigenen Koerper. Besonders wirksam bei Dissoziation, Flashbacks und Panik.
### 1.1 Sensorisches Grounding: Die 5-4-3-2-1-Technik
Die bekannteste und am besten zugaengliche Grounding-Technik. Aktiviert systematisch alle fuenf Sinne.
#### Anleitung
> **5 Dinge, die du SIEHST:**
> Schau dich um. Benenne fuenf Dinge, die du gerade sehen kannst. Egal was -- die Wand, deine Hand, ein Lichtschalter. Beschreibe Details: Farbe, Form, Groesse.
>
> **4 Dinge, die du HOERST:**
> Schliess kurz die Augen. Was hoerst du? Das Brummen des Kuehlschranks, Voegel, deinen eigenen Atem, Verkehr.
>
…Read the whole file at its exact version.
How to install
mdr add ellmos-ai/skills/stabilization-techniques@sha256:243cba35d874737eThe line at the top of this page pins the label v1.0.0, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_tcztyl7hxklwfd7a)
0 badge image fetches in 30 days. What the badge shows.
Versions
The registry has recorded 5 versions of this file, between Jul 30, 2026 and Sep 27, 2026, about one every 15 days.
| version | committed | commit | size | audit | |
|---|---|---|---|---|---|
| v1.0.0 latest | 2026-09-27 | b8ffb91 | 11,830 B | A | view · diff |
| v1.0.0 | 2026-08-23 | 6875515 | 11,828 B | A | view · diff |
| v1.0.0 | 2026-08-23 | f025c2c | 11,598 B | A | view · diff |
| v1.0.0 | 2026-07-30 | 08fbb89 | 11,579 B | A | view · diff |
| v1.0.0 | 2026-07-30 | 0a53eeb | 11,504 B | A | view |
Audit of the latest version
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (11830 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
ellmos-ai/skills · 9 stars · license MIT · pushed 2026-11-07 · branch master
API
GET https://markdownregistry.com/api/v1/artifacts/art_tcztyl7hxklwfd7a GET https://markdownregistry.com/api/v1/resolve?ref=ellmos-ai/skills/stabilization-techniques GET https://markdownregistry.com/api/v1/blob/243cba35d874737ed41a6a6ebfb2c485967479908e4646504b54eb6d6cd4a8be
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.