varg-character-fitness SKILL.md skillA
varg-character-fitness from varghq/skills is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.
mdr add varghq/skills/varg-character-fitness@v1.0.0Pins v1.0.0 in mdr.lock. Pin the fingerprint instead.
- Audit grade
- A, 17 of 17 checks passed
- Kind
- SKILL.md skill
- Repository
- varghq/skills
- Path
varg-character-fitness/SKILL.md- Versions recorded
- 1
- Latest version
- v1.0.0, committed Oct 27, 2026
- Size
- 5,145 bytes
- Repository stars
- 21
- License
- MIT
Makes AI fitness characters on varg (coaches, gym creators, athletes, bodybuilders) with real muscle and skin, a locked signature outfit and colour, and catalog-style wording that gets sports bras, leggings and shirtless athletes past false moderation blocks. Builds the character sheet ready for workout scenes and video. Use when someone asks for a fitness influencer, gym girl or gym guy, a trainer for an app, an athlete for an activewear or supplement ad, or a character in a sports bra that…
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
# Fitness characters The natural home for activewear, supplements and fitness apps. "This fitness coach doesn't exist" (the post claims 8M views) locked one look: grey tee, dark joggers, **lime wristbands**. Contrast versions spread further: a skinny kid lifting heavy (every reel above 892K), an 80s bodybuilder with a mullet (9.1M). The hard part is moderation: a woman in a sports bra at the gym is ordinary content, but short prompts get blocked. The catalog wording below passed on all six image models we tested. Sheet, crops and video: `varg-character-design`. ## The recipe **Definition**: adult age as a number + a role (CrossFit coach, yoga teacher, powerlifter, runner, physio) + one signature colour. **Details**: - Build, specific: "athletic muscular build", "lean runner's build", "powerlifter build, thick legs and back" - Real muscle and skin: "real muscle definition, visible skin texture, light post-workout sheen, chalk on her hands", "no retouching" - Face and hair: a buzz cut, a high ponytail, braids; one mark (a scar through an eyebrow, a gap tooth, freckles) **Clothing, named like a product listing** (this is also what passes filters): …
Read the whole file at its exact version.
How to install
mdr add varghq/skills/varg-character-fitness@sha256:d9edb720473d9c23The line at the top of this page pins the label v1.0.0, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_vriu6btvk22xq6tp)
2 badge image fetches in 30 days. What the badge shows.
Versions
The registry has recorded 1 version of this file, committed on Oct 27, 2026.
Audit of the latest version
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (5145 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
varghq/skills · 21 stars · license MIT · pushed 2026-11-06 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_vriu6btvk22xq6tp GET https://markdownregistry.com/api/v1/resolve?ref=varghq/skills/varg-character-fitness GET https://markdownregistry.com/api/v1/blob/d9edb720473d9c23daef1063ce4411a812eac8fbaa9a1ec91e3c0abe5963804c
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.