atomchung/long-run-hybrid-coach · .agents/skills/garmin-coach-loop/SKILL.md

garmin-coach-loop skillA

garmin-coach-loop is agent-read markdown (skill) from atomchung/long-run-hybrid-coach: Maintain one current 28-day running-and-strength direction from the latest available Garmin or Intervals.icu evidence. Use when the user asks to reassess a goal or plan, create or revise a hybrid week, decide what to do today, review planned versus actual training, or preview and deliver a selected workout. Trigger for requests such as 根據最新資料重新評估我的目標與課表, 月目標, 周計畫, 今天練什麼, 根據 Garmin 調整訓練, 每週複盤, 跑步和重訓怎麼排, 傳到 Garmin, 記錄今天的重訓, 臥推 65 公斤 4 組照做了, 記錄體重, 體重 72.5, 補一筆今天的跑步, 匯入我的 Garmin/Strava/Apple Health .

Indexed from public GitHub and served as immutable, content-addressed versions. Install it pinned to an exact SHA-256 with the mdr CLI, and every file is verified against the hash recorded here before it reaches your agent. The deterministic audit below grades the latest version, and the same file always earns the same grade.

How to install

Latest version
mdr add atomchung/long-run-hybrid-coach/garmin-coach-loop@git:20260914.9d3b1ac
Exact content
mdr add atomchung/long-run-hybrid-coach/garmin-coach-loop@sha256:68757dd52527ace2

Pin to a label to follow the author's releases, or to a sha256 to freeze the exact bytes forever. Either way the resolved hash is written to mdr.lock, and mdr install reproduces it on any machine.

Badge

mdr badge

[![mdr](https://markdownregistry.com/badge/art_xmz7vlyvih32uwd3.svg)](https://markdownregistry.com/a/art_xmz7vlyvih32uwd3)

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Versions

versioncommittedcommitsizeaudit
git:20260914.9d3b1ac latest2026-09-14 9d3b1ac 11,191 BA view · diff
git:20260909.3197dda2026-09-09 3197dda 10,321 BA view · diff
git:20260907.175605a2026-09-07 175605a 11,221 BA view · diff
git:20260907.6c6d6a42026-09-07 6c6d6a4 11,137 BA view · diff
git:20260821.8df52102026-08-21 8df5210 11,028 BA view

Audit of the latest version

A  17 of 17 checks passed. Deterministic, no model, same answer every run.
  • pass: Frontmatter block present
  • pass: Frontmatter declares a name
  • pass: Frontmatter declares a description
  • pass: Size between 200 bytes and 200 KB (11191 bytes)
  • pass: No zero-width or bidi control characters
  • pass: No instruction hidden inside an HTML comment
  • pass: No link to an exfiltration or paste host
  • pass: No credential-shaped string
  • pass: No instruction to send local credentials anywhere
  • pass: No text hidden with inline styles
  • pass: No prompt-injection phrasing
  • pass: No curl or wget piped into a shell
  • pass: No recursive delete of root, home or parent
  • pass: No instruction to read or print local credentials
  • pass: No base64 blob over 200 characters
  • pass: No link to a raw IP address
  • pass: No script tag

Source

GitHub

atomchung/long-run-hybrid-coach · 5 stars · license MIT · pushed 2026-09-18 · branch main

API

GET https://markdownregistry.com/api/v1/artifacts/art_xmz7vlyvih32uwd3
GET https://markdownregistry.com/api/v1/resolve?ref=atomchung/long-run-hybrid-coach/garmin-coach-loop
GET https://markdownregistry.com/api/v1/blob/68757dd52527ace28d11abbe6e371962f3cc585d9debdc8c442e0ca6f58f6824