garmin-coach-loop SKILL.md skillA
garmin-coach-loop from atomchung/long-run-hybrid-coach is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.
mdr add atomchung/long-run-hybrid-coach/garmin-coach-loop@git:20260914.9d3b1acPins git:20260914.9d3b1ac in mdr.lock. Pin the fingerprint instead.
- Audit grade
- A, 17 of 17 checks passed
- Kind
- SKILL.md skill
- Repository
- atomchung/long-run-hybrid-coach
- Path
.agents/skills/garmin-coach-loop/SKILL.md- Versions recorded
- 5
- Latest version
- git:20260914.9d3b1ac, committed Sep 14, 2026
- First version recorded
- Aug 21, 2026
- Size
- 11,191 bytes
- Repository stars
- 5
- License
- MIT
Maintain one current 28-day running-and-strength direction from the latest available Garmin or Intervals.icu evidence. Use when the user asks to reassess a goal or plan, create or revise a hybrid week, decide what to do today, review planned versus actual training, or preview and deliver a selected workout. Trigger for requests such as 根據最新資料重新評估我的目標與課表, 月目標, 周計畫, 今天練什麼, 根據 Garmin 調整訓練, 每週複盤, 跑步和重訓怎麼排, 傳到 Garmin, 記錄今天的重訓, 臥推 65 公斤 4 組照做了, 記錄體重, 體重 72.5, 補一筆今天的跑步, 匯入我的 Garmin/Strava/Apple…
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
# Long Run Hybrid Coach Maintain one goal-linked current PlanState. Start from stored state and fresh evidence, never conversation memory. Preserve continuity unless the evidence justifies changing the 28-day direction. This file holds only what the product cannot tell you itself. Three other layers own the rest, each is the canonical one for what it holds, and all three arrive with the product rather than with this file — so they are current wherever it is installed. Most of it is already in front of you by the time you coach; fetch what a client has not put there rather than assuming it arrived: - **The operations this entry exposes** — the command surface, the delivery boundary, and the sequencing above them: which call answers a question, where exactly one confirmation stands before a write, and how to read a refusal. Their own descriptions, and the `coach_orchestration` prompt served beside them, are canonical for all of it. - **The field descriptions in what comes back** — where a field carries one, read it rather than inferring from the name; it is canonical and this file will not repeat it. Coverage is partial: most response fields are typed and undescribed …
Read the whole file at its exact version.
How to install
mdr add atomchung/long-run-hybrid-coach/garmin-coach-loop@sha256:68757dd52527ace2The line at the top of this page pins the label git:20260914.9d3b1ac, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_xmz7vlyvih32uwd3)
2 badge image fetches in 30 days. What the badge shows.
Versions
The registry has recorded 5 versions of this file, between Aug 21, 2026 and Sep 14, 2026, about one every 6 days.
| version | committed | commit | size | audit | |
|---|---|---|---|---|---|
| git:20260914.9d3b1ac latest | 2026-09-14 | 9d3b1ac | 11,191 B | A | view · diff |
| git:20260909.3197dda | 2026-09-09 | 3197dda | 10,321 B | A | view · diff |
| git:20260907.175605a | 2026-09-07 | 175605a | 11,221 B | A | view · diff |
| git:20260907.6c6d6a4 | 2026-09-07 | 6c6d6a4 | 11,137 B | A | view · diff |
| git:20260821.8df5210 | 2026-08-21 | 8df5210 | 11,028 B | A | view |
Audit of the latest version
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (11191 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
atomchung/long-run-hybrid-coach · 5 stars · license MIT · pushed 2026-11-04 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_xmz7vlyvih32uwd3 GET https://markdownregistry.com/api/v1/resolve?ref=atomchung/long-run-hybrid-coach/garmin-coach-loop GET https://markdownregistry.com/api/v1/blob/68757dd52527ace28d11abbe6e371962f3cc585d9debdc8c442e0ca6f58f6824
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.