social-media-skills/skills · skills/before-after-and-transformation/SKILL.md

before-after-and-transformation skillA

before-after-and-transformation is agent-read markdown (skill) from social-media-skills/skills: The transformation / before-after content format — structure a credible, honest, satisfying transformation (fitness, beauty, business results, skill progress, makeovers, client glow-ups, product before/after). Use when someone wants a before/after, a transformation post, a client-results reveal, a progress/journey story, or a makeover. Most powerful format AND most abused/distrusted — honesty is the edge; FTC enforcement is live. Uses the SHIFT framework. Reads brand-profile + social-proof-and-t.

Indexed from public GitHub and served as immutable, content-addressed versions. Install it pinned to an exact SHA-256 with the mdr CLI, and every file is verified against the hash recorded here before it reaches your agent. The deterministic audit below grades the latest version, and the same file always earns the same grade.

How to install

Latest version
mdr add social-media-skills/skills/before-after-and-transformation@v1.0.0
Exact content
mdr add social-media-skills/skills/before-after-and-transformation@sha256:b62d6d1f3b5f3a71

Pin to a label to follow the author's releases, or to a sha256 to freeze the exact bytes forever. Either way the resolved hash is written to mdr.lock, and mdr install reproduces it on any machine.

Badge

mdr badge

[![mdr](https://markdownregistry.com/badge/art_2vhz5hcoyg6sujt6.svg)](https://markdownregistry.com/a/art_2vhz5hcoyg6sujt6)

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Versions

versioncommittedcommitsizeaudit
v1.0.0 latest2026-07-18 5222f27 8,376 BA view · diff
v1.0.02026-07-16 2e54555 9,123 BA view · diff
v1.0.02026-07-08 28a59a8 9,101 BA view

Audit of the latest version

A  17 of 17 checks passed. Deterministic, no model, same answer every run.
  • pass: Frontmatter block present
  • pass: Frontmatter declares a name
  • pass: Frontmatter declares a description
  • pass: Size between 200 bytes and 200 KB (8376 bytes)
  • pass: No zero-width or bidi control characters
  • pass: No instruction hidden inside an HTML comment
  • pass: No link to an exfiltration or paste host
  • pass: No credential-shaped string
  • pass: No instruction to send local credentials anywhere
  • pass: No text hidden with inline styles
  • pass: No prompt-injection phrasing
  • pass: No curl or wget piped into a shell
  • pass: No recursive delete of root, home or parent
  • pass: No instruction to read or print local credentials
  • pass: No base64 blob over 200 characters
  • pass: No link to a raw IP address
  • pass: No script tag

Source

GitHub

social-media-skills/skills · 67 stars · license MIT · pushed 2026-09-03 · branch main

API

GET https://markdownregistry.com/api/v1/artifacts/art_2vhz5hcoyg6sujt6
GET https://markdownregistry.com/api/v1/resolve?ref=social-media-skills/skills/before-after-and-transformation
GET https://markdownregistry.com/api/v1/blob/b62d6d1f3b5f3a716a0747fa0d0d45b44eb509a04ad47000f97aa265e8506bb2