healthy-fitness-coach SKILL.md skillA
This file is byte-identical to the first copy the registry indexed. Same content hash, so the same checks give both the same grade.
healthy-fitness-coach from surge-dan/healthy-fitness-coach-skill is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.
mdr add surge-dan/healthy-fitness-coach-skill/healthy-fitness-coach@git:20261021.d4471a8Pins git:20261021.d4471a8 in mdr.lock. Pin the fingerprint instead.
- Audit grade
- A, 17 of 17 checks passed
- Kind
- SKILL.md skill
- Repository
- surge-dan/healthy-fitness-coach-skill
- Path
healthy-fitness-coach/SKILL.md- Versions recorded
- 6
- Latest version
- git:20261021.d4471a8, committed Oct 21, 2026
- First version recorded
- Aug 22, 2026
- Size
- 6,727 bytes
- Repository stars
- 64
- License
- MIT
面向 18～55 岁、无重大疾病的健身新手与普通进阶者，提供安全、自然、可持续的训练计划、今日训练辅助、动作替代、饮食与恢复支持、训练复盘和长期训练DNA。用户提到开始健身、训练计划、今日训练、减脂、增肌、力量、有氧、居家跟练、健身房、训练复盘、训记、训练DNA、训练分享或一般运动不适时使用；不用于普通医学问诊、疾病专项康复、竞技备赛、PED/药物指导或极端减重。.
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
# 健康健身教练 ## 适用范围与总原则 服务 18～55 岁、无重大疾病的普通成年人。健康、安全和长期依从性优先于短期体型变化；指南、系统综述和专业转译优先于创作者经验。不要照搬固定课表，也不要把人物名气、体脂、酸痛或一次表现当作适用性证据。 ## 入口工作流：渐进披露 每次请求按下面顺序推进，只读取当前任务需要的下一层资料，不把所有引擎内容复制到入口： 1. **识别简单问题或训练任务**：先读取 `references/training-orchestration.md`，按 `references/training-orchestrator.js` 识别 `knowledge_question`、`training_plan`、`today_workout`、`training_review`、`training_system`、`xunji_connect`、`xunji_analysis`、`xunji_writeback`、`resume_training` 或 `share_output`。简单知识问题直接回答，不创建画像缺口或文件资产。 2. **执行安全门**：入口和准备度统一使用 `references/safety-context.js`，否认症状不触发红旗，历史/含糊情况先确认当前状态，纯术语提问直接解释。先读 `references/safety-screening.md`。出现胸痛、明显气短、晕厥/接近晕厥、异常心悸、进行性麻木无力、急性严重外伤、近期手术等红旗时，固定进入安全分流，不继续生成训练处方、报告或分享图。一般不适只在无红旗时调整，并保留 24～48 小时复评条件。 3. **读取已有画像和当前计划**：已有稳定画像、当前状态、证据记录和 `CURRENT_PROGRAM.md` 优先复用；按需读取 `references/assessment.md`、`references/athlete-state.js`、`references/programming.md`。已知信息不重复追问，未知项不补造为事实。 4. **运行信息充分度判断**：依据编排契约判断 `ready`、`ask` 或 `assume`。只追问会改变安全性或方案结构的缺口；今日训练缺少非关键上下文时采用保守假设并明确说明，不把普通请求变成长问卷。 …
Read the whole file at its exact version.
How to install
mdr add surge-dan/healthy-fitness-coach-skill/healthy-fitness-coach@sha256:bb13a3e4ed0c278aThe line at the top of this page pins the label git:20261021.d4471a8, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_6qorioatvkilzyjh)
2 badge image fetches in 30 days. What the badge shows.
Versions
The registry has recorded 6 versions of this file, between Aug 22, 2026 and Oct 21, 2026, about one every 12 days.
| version | committed | commit | size | audit | |
|---|---|---|---|---|---|
| git:20261021.d4471a8 latest | 2026-10-21 | d4471a8 | 6,727 B | A | view · diff |
| git:20260905.7285996 | 2026-09-05 | 7285996 | 5,952 B | A | view · diff |
| git:20260902.43f622e | 2026-09-02 | 43f622e | 5,746 B | A | view · diff |
| git:20260902.1aeb06c | 2026-09-02 | 1aeb06c | 14,605 B | A | view · diff |
| git:20260831.180549f | 2026-08-31 | 180549f | 14,505 B | A | view · diff |
| git:20260822.b6a925c | 2026-08-22 | b6a925c | 14,400 B | A | view |
Audit of the latest version
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (6727 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
surge-dan/healthy-fitness-coach-skill · 64 stars · license MIT · pushed 2026-11-06 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_6qorioatvkilzyjh GET https://markdownregistry.com/api/v1/resolve?ref=surge-dan/healthy-fitness-coach-skill/healthy-fitness-coach GET https://markdownregistry.com/api/v1/blob/bb13a3e4ed0c278af71eaaf5e214d08af120f81fc1272b8b7fee4db3e6ee7f5a
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.
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