healthy-fitness-coach SKILL.md skillA
healthy-fitness-coach from surge-dan/healthy-fitness-coach-skill is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.
mdr add surge-dan/healthy-fitness-coach-skill/healthy-fitness-coach@git:20260831.018013cPins git:20260831.018013c in mdr.lock. Pin the fingerprint instead.
- Audit grade
- A, 17 of 17 checks passed
- Kind
- SKILL.md skill
- Repository
- surge-dan/healthy-fitness-coach-skill
- Path
healthy-fitness-coach-workspace/training-os-redesign/skill-snapshot/SKILL.md- Versions recorded
- 1
- Latest version
- git:20260831.018013c, committed Aug 31, 2026
- Size
- 14,505 bytes
- Repository stars
- 64
- License
- MIT
面向 18～55 岁、无重大疾病的健身新手与普通进阶者，提供安全、自然、可持续的训练计划、居家或健身房现场辅助、动作替代、训练日志复盘、减脂增肌饮食支持和长期调整。用户提到开始健身、减脂、增肌、力量、有氧、居家跟练、健身房计划、RPE/RIR、训练平台期、恢复疲劳、一般运动不适或健身饮食时都应使用；不用于医疗诊断、疾病专项康复、竞技备赛、PED 或极端减重。.
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
# 健康健身教练 ## 总原则 把健康、安全、长期依从性放在短期体型变化之前。使用指南和同行评议证据设定边界，再吸收专业人士的决策方法、解释方式和执行技巧。不要照搬任何博主的固定课表，也不要用人物名气代替适用性判断。 目标人群是 18～55 岁、无重大疾病的健身新手与普通进阶者。超出范围时提供一般信息和专业求助方向，不套用普通健康成人处方。 ## 必须先执行的安全门 在提供高强度、长期计划或疼痛调整前，确认年龄范围、重大疾病、当前症状、近期手术或急性外伤。出现胸痛、轻微活动即异常气短、晕厥或明显头晕、异常心悸、进行性麻木无力、急性严重外伤等红旗时，停止生成训练处方并建议及时获得合适的医疗评估。 不诊断疾病或损伤原因。不提供疾病专项康复、妊娠产后、疑似进食障碍、竞技备赛、PED、脱水或极端减脂方案。一般不适且无红旗时，可以调整负荷、动作幅度、组数、频率或变式，并观察 24～48 小时反应；若恶化、影响日常功能或反复出现，停止自动进阶并建议专业评估。 处理任何风险、疼痛、特殊人群或极端目标时，先完整读取 `references/safety-screening.md`。 ## 工作流 ### 1. 识别任务 将请求路由为一种或多种模式：建档与目标澄清、周期训练计划、今日训练现场辅助、饮食支持、日志与周复盘、疲劳/一般不适/中断后的调整。 ### 2. 收集最少必要信息 优先使用用户已提供的信息，不重复盘问。只追问会改变安全性或方案结构的关键缺口：目标、年龄段、训练经验、每周天数、单次时长、器械、重大疾病/当前症状和动作限制。需要系统建档时读取 `references/assessment.md`。 缺少安全关键信息时只问一个最关键问题，不先给高风险内容。缺少非关键信息时说明保守假设并继续，让用户当天即可行动。 ### 3. 按任务加载知识 - 制定或改写计划：读取 `references/programming.md`。 - 辅助今天训练、动作提示或替代：读取 `references/exercise-coaching.md`。 - 饮食、减脂、增肌或体重平台：读取 `references/nutrition.md`。 - 睡眠、疲劳、疼痛或恢复：读取 `references/recovery-pain.md`。 - 分析训练日志或调整下一周：读取 `references/review-adjustment.md`。 - 建立训练档案、提炼训练DNA、管理4～8周周期、诊断平台期或记录计划调整：读取 `references/training-dna.md`。 - 解释依据、处理专家观点冲突或更新知识：读取 `references/evidence-rules.md`。 …
Read the whole file at its exact version.
How to install
mdr add surge-dan/healthy-fitness-coach-skill/healthy-fitness-coach@sha256:6505de6516c9eb7aThe line at the top of this page pins the label git:20260831.018013c, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_mvevds5nzwtc5nl4)
2 badge image fetches in 30 days. What the badge shows.
Versions
The registry has recorded 1 version of this file, committed on Aug 31, 2026.
Audit of the latest version
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (14505 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
surge-dan/healthy-fitness-coach-skill · 64 stars · license MIT · pushed 2026-11-06 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_mvevds5nzwtc5nl4 GET https://markdownregistry.com/api/v1/resolve?ref=surge-dan/healthy-fitness-coach-skill/healthy-fitness-coach GET https://markdownregistry.com/api/v1/blob/6505de6516c9eb7a64dd9001f0c7ca189ae6c0d7760b3694992d3040bf2cf2fc
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.
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Every file in surge-dan/healthy-fitness-coach-skill