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surge-dan/healthy-fitness-coach-skill

3 instruction files for AI agents, collected from surge-dan/healthy-fitness-coach-skill. Install any of them at an exact version with mdr add surge-dan/healthy-fitness-coach-skill/<name>.

healthy-fitness-coach SKILL.md skill
surge-dan/healthy-fitness-coach-skill · healthy-fitness-coach-plugin/skills/healthy-fitness-coach/SKILL.md · 面向 18～55 岁、无重大疾病的健身新手与普通进阶者，提供安全、自然、可持续的训练计划、今日训练辅助、动作替代、饮食与恢复支持、训练复盘和长期训练DNA。用户提到开始健身、训练计划、今日训练、减脂、增肌、力量、有氧、居家跟练、健身房、训练…
git:20261021.d4471a8 · audit A · 64 stars
healthy-fitness-coach SKILL.md skill
surge-dan/healthy-fitness-coach-skill · healthy-fitness-coach-workspace/training-os-redesign/skill-snapshot/SKILL.md · 面向 18～55 岁、无重大疾病的健身新手与普通进阶者，提供安全、自然、可持续的训练计划、居家或健身房现场辅助、动作替代、训练日志复盘、减脂增肌饮食支持和长期调整。用户提到开始健身、减脂、增肌、力量、有氧、居家跟练、健身房计划、RPE/RI…
git:20260831.018013c · audit A · 64 stars
healthy-fitness-coach SKILL.md skill
surge-dan/healthy-fitness-coach-skill · healthy-fitness-coach/SKILL.md · 面向 18～55 岁、无重大疾病的健身新手与普通进阶者，提供安全、自然、可持续的训练计划、今日训练辅助、动作替代、饮食与恢复支持、训练复盘和长期训练DNA。用户提到开始健身、训练计划、今日训练、减脂、增肌、力量、有氧、居家跟练、健身房、训练…
git:20261021.d4471a8 · audit A · 64 stars

Source

github.com/surge-dan/healthy-fitness-coach-skill · 64 stars · license MIT · pushed 2026-11-06