Grill me about specs for the workflows I want to build, within this workspace.
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
Run a stateful `/grilling` session whose only output is **workflow** specs. Use the grilling discipline (relentless, a round of questions at a time, a recommended answer attached to each) aimed at the vocabulary and goal below. Create, edit, and delete specs as the grilling resolves things.
## The loop lens
A **loop** is a recurring pattern in the user's life: their career, their week, their morning, a single repeated activity. Picturing a life as loops within loops reveals how predictable its activities really are, which is what makes them worth **delegating**. Use the lens to find loops worth specifying, and propose ones the user hasn't noticed.
A **workflow** is the spec of one loop, made real. You run a workflow on a loop: the loop is its running instantiation. Workflows live in `workflows/*.md` and are the source of truth.
## Vocabulary
A shared language, reached for only when a workflow calls for it: never a checklist. **Mandate nothing structural**: a workflow needs no AI, no checkpoint, and no schedule unless the grilling shows it does.
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The line at the top of this page pins the label git:20260821.05c0d52, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
GET https://markdownregistry.com/api/v1/artifacts/art_f3do5z4byqupfrzz
GET https://markdownregistry.com/api/v1/resolve?ref=vodailocz/kilo-kit-mcp/loop-me
GET https://markdownregistry.com/api/v1/blob/e44d1cc3e760fb86ac42964c2a5f1fcac511715db50fb375f3f7be814de1eaa7
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ethanyoq/skill-hub · archives/user-installed-skills/loop-me/96eebb9dd0025caa/loop-me/SKILL.md · Grill me about specs for the workflows I want to build, within this workspace.
