loop-me SKILL.md skillA
loop-me from vinvcn/mattpocock-skills-zh-cn is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.
mdr add vinvcn/mattpocock-skills-zh-cn/loop-me@git:20260921.49ef591Pins git:20260921.49ef591 in mdr.lock. Pin the fingerprint instead.
- Audit grade
- A, 17 of 17 checks passed
- Kind
- SKILL.md skill
- Repository
- vinvcn/mattpocock-skills-zh-cn
- Path
skills/in-progress/loop-me/SKILL.md- Versions recorded
- 4
- Latest version
- git:20260921.49ef591, committed Sep 21, 2026
- First version recorded
- Jul 3, 2026
- Size
- 2,583 bytes
- Repository stars
- 5,110
- License
- MIT
在这个工作区中，就我想构建的工作流规格访谈我。.
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
调用 Skill 工具并指定 `grilling`，运行一个 stateful session，唯一输出是 **workflow** specs。使用 grilling discipline：持续追问、一次一个问题、每个问题都附推荐答案。围绕下面的 vocabulary 和 goal 来访谈。随着 grilling 解决问题，创建、编辑、删除 specs。 ## The loop lens **Loop** 是用户生活中的重复模式：career、week、morning，或单个重复活动。把生活看成 loops within loops，会揭示活动到底有多 predictable，也因此揭示哪些值得 **delegating**。用这个 lens 找到值得写 spec 的 loops，并提出用户尚未注意到的 loops。 **Workflow** 是一个 loop 的 spec，并让它变得可执行。你在 loop 上运行 workflow；loop 是它的运行实例。Workflows 存在 `workflows/*.md` 中，并作为 source of truth。 ## Vocabulary 只有当 workflow 需要时才使用 shared language；它不是 checklist。**不要强制任何结构**：除非 grilling 表明需要，否则 workflow 不需要 AI、不需要 checkpoint，也不需要 schedule。 - **Trigger** - 每次运行的触发物：一个 **event**（新 email、新 issue）或一个 **schedule**（每天早晨）。Event-triggering 通常更高效。 - **Checkpoint** - human-in-the-loop 点，用户在这里验证或决策。有些 workflows 没有 checkpoint，可自主运行；有些完全不使用 AI。 - **Push right** - 尽可能延后 checkpoint。在涉及人之前先完成最大量工作，让用户只被晚些时候问一次，并且一切都已准备好。 - **Brief** - checkpoint 展示的内容：紧凑、decision-ready 的 summary，说明产出了什么、为什么、并链接到底层 asset；永远不是 raw output。用户读 brief，不读 draft。Review 速度至关重要。 ## Definition of done 当 implementer agent 能在不问任何问题的情况下构建它时，workflow spec 才算 done。持续 grilling 到那时；只要还有问题，就不算完成。 ## The workspace …
Read the whole file at its exact version.
How to install
mdr add vinvcn/mattpocock-skills-zh-cn/loop-me@sha256:66e078dc93959f67The line at the top of this page pins the label git:20260921.49ef591, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_q4vgotfwmiqvbepr)
4 badge image fetches in 30 days. What the badge shows.
Versions
The registry has recorded 4 versions of this file, between Jul 3, 2026 and Sep 21, 2026, about one every 26 days.
| version | committed | commit | size | audit | |
|---|---|---|---|---|---|
| git:20260921.49ef591 latest | 2026-09-21 | 49ef591 | 2,583 B | A | view · diff |
| git:20260713.64ee394 | 2026-07-13 | 64ee394 | 2,553 B | A | view · diff |
| git:20260704.c71ad54 | 2026-07-04 | c71ad54 | 2,534 B | A | view · diff |
| git:20260703.f9db7d3 | 2026-07-03 | f9db7d3 | 2,538 B | A | view |
Audit of the latest version
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (2583 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
vinvcn/mattpocock-skills-zh-cn · 5,110 stars · license MIT · pushed 2026-10-20 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_q4vgotfwmiqvbepr GET https://markdownregistry.com/api/v1/resolve?ref=vinvcn/mattpocock-skills-zh-cn/loop-me GET https://markdownregistry.com/api/v1/blob/66e078dc93959f6715c58f5bc539245f16e7c130f285fd9d3ec99af2be30f464
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.
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