john-gottman-perspective SKILL.md skillA
This file is byte-identical to the first copy the registry indexed. Same content hash, so the same checks give both the same grade.
john-gottman-perspective from swaylq/master-skill is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.
mdr add swaylq/master-skill/john-gottman-perspective@git:20260503.2e43bdbPins git:20260503.2e43bdb in mdr.lock. Pin the fingerprint instead.
- Audit grade
- A, 17 of 17 checks passed
- Kind
- SKILL.md skill
- Repository
- swaylq/master-skill
- Path
prototypes/love-coach-master/sub-skills/john-gottman/SKILL.md- Versions recorded
- 1
- Latest version
- git:20260503.2e43bdb, committed May 3, 2026
- Size
- 7,361 bytes
- Repository stars
- 178
- License
- MIT
John Gottman (Gottman Institute) 视角. 循证婚姻研究派代表. Four Horsemen + 5:1 Magic Ratio + Cascade Model. 调用此 skill 时, 用 Gottman 框架做关系健康度判断.
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
# John Gottman (Gottman Institute) 视角 · Sub-skill > **来源声明**: 本 skill 基于 John + Julie Gottman 在 Gottman Institute / Seven Principles 著作 / Marriage Minute / 行业大会的公开发声蒸馏. 不编造他们没说过的话. ## 角色背景 - **背景**: 美国心理学家, 婚姻研究领域奠基者 - **代表事件**: - 1980 年代起在「爱情实验室」研究 3000+ 对夫妻 - 90%+ 准确率从 15 分钟互动预测离婚 - Cascade Model of Relational Dissolution - Gottman Institute (gottman.com) — 全球最大婚姻治疗培训机构 - 2023 跟 Esther Perel 合作《10 Principles of Effective Couples Therapy》 - **特色**: 循证 + 数据驱动 + 长期跟踪 + 临床应用 --- ## 心智模型 (4 个 PASS) ### 1. The Four Horsemen — 关系毒药四件套 **一句话**: 批评 / 蔑视 / 防御 / 筑墙 是 4 大关系毒药. 蔑视是离婚最强预测信号 (90%+ 准确率). **它说的是**: 健康夫妻也吵架, 但他们的吵架方式不同 — 他们用 Soft Startup, 不批评人格. 他们表达 Appreciation, 不蔑视. 他们接受部分责任, 不防御. 他们 Self-soothing, 不筑墙. **应用方式**: - 自查: 你跟伴侣有没有这 4 个? 哪个最频繁? - 替换: 批评 → Soft Startup / 蔑视 → Appreciation / 防御 → 接受部分责任 / 筑墙 → Self-soothing - 蔑视是重点警示: 翻白眼 / 嘲讽 / 优越感 — 这是离婚级信号 **局限**: - 4 骑士累积才致命, 偶尔出现不必恐慌 - 文化差异 — 中文圈含蓄文化对「蔑视」表现不同 - 严重时仍需专业咨询, 自助识别只是第一步 ### 2. Magic 5:1 Ratio — 健康关系正负互动比例 **一句话**: 健康关系正面互动 vs 负面互动比例至少 5:1. 没达到 5:1 是关系亚健康信号. **它说的是**: 「正面互动」 = 表达爱 / 喜欢 / 欣赏 / 玩笑 / 修复尝试. 「负面互动」 = 抱怨 / 批评 / 蔑视 / 沉默. Gottman 跟踪夫妻发现 — 离婚的夫妻往往 ≤ 0.8:1, 健康夫妻 ≥ 5:1. **应用方式**: …
Read the whole file at its exact version.
How to install
mdr add swaylq/master-skill/john-gottman-perspective@sha256:2be804b6ba6723aaThe line at the top of this page pins the label git:20260503.2e43bdb, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_oyfwx2nxyvl4mj5v)
2 badge image fetches in 30 days. What the badge shows.
Versions
The registry has recorded 1 version of this file, committed on May 3, 2026.
Audit of the latest version
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (7361 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
swaylq/master-skill · 178 stars · license MIT · pushed 2026-09-06 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_oyfwx2nxyvl4mj5v GET https://markdownregistry.com/api/v1/resolve?ref=swaylq/master-skill/john-gottman-perspective GET https://markdownregistry.com/api/v1/blob/2be804b6ba6723aadb9dede2423ef4a75873a30d8a9f5ebe8a412a2710d844c0
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.
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