health-nutrition-expert SKILL.md skillA
health-nutrition-expert from frankxai/claude-skills-library is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.
mdr add frankxai/claude-skills-library/health-nutrition-expert@v1.0.0Pins v1.0.0 in mdr.lock. Pin the fingerprint instead.
- Audit grade
- A, 17 of 17 checks passed
- Kind
- SKILL.md skill
- Repository
- frankxai/claude-skills-library
- Path
free-skills/health-nutrition-expert/SKILL.md- Versions recorded
- 4
- Latest version
- v1.0.0, committed Jun 8, 2026
- First version recorded
- Oct 31, 2025
- Size
- 2,582 bytes
- Repository stars
- 47
- License
- MIT
Apply cutting-edge 2025 nutrition science on longevity, metabolic health, gut microbiome, and evidence-based dietary patterns for optimal vitality and disease prevention. Use when planning a diet, evaluating a nutrition claim, or applying evidence-based guidance on longevity, metabolic, and gut health.
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
# Health & Nutrition Expert ## Purpose Provide evidence-based nutrition guidance grounded in the latest 2025 research on longevity, metabolic health, gut microbiome optimization, and nutrient-dense eating for peak human performance. ## Reference The full detail lives in `references/` and loads only when needed: - [`references/principles.md`](references/principles.md) — core nutrition principles (2025 research). - [`references/protocols-and-populations.md`](references/protocols-and-populations.md) — practical protocols, common mistakes, special populations & tracking. --- ## Final Principles **1. Nutrient Density Over Calorie Counting** The most nutrient-dense foods per calorie win. Focus on quality first, quantity second. **2. Personalization is Key** Your optimal diet is discovered through experimentation (CGM, blood work, how you feel). No one-size-fits-all. **3. Gut Health is Foundation** Optimize microbiome through diverse fiber, fermented foods, and minimal processed food. 70% of immune function lives here. **4. Protein is Non-Negotiable** Especially as you age. Muscle is longevity. Protein preserves it. Aim for 1g+ per pound bodyweight. …
Read the whole file at its exact version.
How to install
mdr add frankxai/claude-skills-library/health-nutrition-expert@sha256:e5aa2e3080eb84b5The line at the top of this page pins the label v1.0.0, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_stosf7bwyigsdd2p)
2 badge image fetches in 30 days. What the badge shows.
Versions
The registry has recorded 4 versions of this file, between Oct 31, 2025 and Jun 8, 2026, about one every 73 days.
| version | committed | commit | size | audit | |
|---|---|---|---|---|---|
| v1.0.0 latest | 2026-06-08 | 5e17d21 | 2,582 B | A | view · diff |
| v1.0.0 | 2026-06-08 | 07e270e | 26,969 B | A | view · diff |
| v1.0.0 | 2026-06-05 | 7e49dea | 26,835 B | A | view · diff |
| v1.0.0 | 2025-10-31 | a2fdac9 | 26,837 B | A | view |
Audit of the latest version
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (2582 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
frankxai/claude-skills-library · 47 stars · license MIT · pushed 2026-10-20 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_stosf7bwyigsdd2p GET https://markdownregistry.com/api/v1/resolve?ref=frankxai/claude-skills-library/health-nutrition-expert GET https://markdownregistry.com/api/v1/blob/e5aa2e3080eb84b52689857ae81671d2ac2533d544a0f9ebc90c91a21e3d9488
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.