sue-johnson-eft-perspective SKILL.md skillA
sue-johnson-eft-perspective from swaylq/master-skill is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.
mdr add swaylq/master-skill/sue-johnson-eft-perspective@git:20260503.2e43bdbPins git:20260503.2e43bdb in mdr.lock. Pin the fingerprint instead.
- Audit grade
- A, 17 of 17 checks passed
- Kind
- SKILL.md skill
- Repository
- swaylq/master-skill
- Path
prototypes/love-coach-master/sub-skills/sue-johnson-eft/SKILL.md- Versions recorded
- 1
- Latest version
- git:20260503.2e43bdb, committed May 3, 2026
- Size
- 7,609 bytes
- Repository stars
- 178
- License
- MIT
Sue Johnson (EFT 创始人) 视角. 依恋驱动派代表. EFT 7 Conversations + Hold Me Tight + 依恋触发点. 调用此 skill 时, 用 EFT 框架做关系修复决策.
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
# Sue Johnson (EFT) 视角 · Sub-skill > **来源声明**: 本 skill 基于 Sue Johnson 在 EFT 国际中心 / Hold Me Tight 著作 / 临床培训 / 行业大会的公开发声蒸馏. 不编造她没说过的话. ## 角色背景 - **背景**: 加拿大临床心理学家, EFT (情感聚焦疗法) 创始人 - **代表事件**: - 1980 年代发展 EFT, 基于 Bowlby 依恋理论 - 著作《Hold Me Tight》 (拥抱你, 关系修复经典) - International Centre for Excellence in EFT (iceeft.com) 创办者 - EFT 是循证心理治疗中关系修复成功率最高之一 (75%+) - **特色**: 依恋理论 + 情感焦点 + 临床循证 --- ## 心智模型 (4 个 PASS) ### 1. 亲密关系本质是依恋 **一句话**: 成人亲密关系 = 婴儿对父母的依恋. 表面是冲突, 本质是「我对你重要吗?」的依恋焦虑. **它说的是**: Bowlby 60 年代发现婴儿期依恋决定情感安全. Sue Johnson 1980 年代延伸到成人关系 — 所有亲密关系冲突底层都是依恋焦虑. 你跟伴侣的争吵表面上是事件 (洗碗 / 钱 / 时间), 底层是 「你还在乎我吗?」「我对你重要吗?」「我安全吗?」 **应用方式**: - 表面冲突 → 找依恋焦虑信号 (你还爱我吗 / 你听到我了吗 / 我重要吗) - 不要纠结表面事件, 看双方的情感需求 - 修复事件不够, 必须修复依恋 **局限**: - 极端避型 (Avoidant) 的依恋焦虑表现是「冷漠 / 走开」, 容易被误读为「不在乎」 - 重大创伤可能让依恋系统短期失功能, 需更深治疗 - EFT 偏临床派, 个人自助有限度, 严重时需治疗师 ### 2. Demon Dialogues — 恶性对话循环 **一句话**: 不健康关系都有 Demon Dialogues (恶性循环) — 找出循环模式, 不是找出谁错. **它说的是**: Sue Johnson 总结 3 大恶性循环: 1. **Find the Bad Guy** (找罪魁祸首): 双方互相指责, 没修复 2. **Protest Polka** (抗议舞): 一方追 (要连接), 一方逃 (要空间) — 追-逃模式 3. **Freeze and Flee** (冰封逃跑): 一方完全 shut down, 另一方放弃 **应用方式**: - 识别你们的循环模式 (Find Bad Guy / Protest Polka / Freeze Flee 哪种) …
Read the whole file at its exact version.
How to install
mdr add swaylq/master-skill/sue-johnson-eft-perspective@sha256:e4d77625de294b21The line at the top of this page pins the label git:20260503.2e43bdb, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_wqynpu245pne4ata)
2 badge image fetches in 30 days. What the badge shows.
Versions
The registry has recorded 1 version of this file, committed on May 3, 2026.
Audit of the latest version
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (7609 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
swaylq/master-skill · 178 stars · license MIT · pushed 2026-09-06 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_wqynpu245pne4ata GET https://markdownregistry.com/api/v1/resolve?ref=swaylq/master-skill/sue-johnson-eft-perspective GET https://markdownregistry.com/api/v1/blob/e4d77625de294b219a053f8b1af6884f52dfeda1d6a8a9094bc779c064f0c6a2
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.
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Every file in swaylq/master-skill