fitness-program SKILL.md skillA
fitness-program from skillmedev/skills is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.
mdr add skillmedev/skills/fitness-program@git:20261005.bea4ea5Pins git:20261005.bea4ea5 in mdr.lock. Pin the fingerprint instead.
- Audit grade
- A, 17 of 17 checks passed
- Kind
- SKILL.md skill
- Repository
- skillmedev/skills
- Path
skills/fitness-program/SKILL.md- Versions recorded
- 3
- Latest version
- git:20261005.bea4ea5, committed Oct 5, 2026
- First version recorded
- Jul 5, 2026
- Size
- 6,849 bytes
- Repository stars
- 19
- License
- MIT
Use when someone asks to build a HIIT plan, interval-training block, metabolic conditioning or metcon, circuit training, work-capacity training, conditioning for fat loss, or high-intensity "get in shape" cardio (not easy steady-state). Builds a metabolic-conditioning block - interval and circuit work using EMOM, AMRAP, Tabata, and intervals - with format selection, work-to-rest ratios, weekly structure, and progression. General fitness guidance, not medical advice. This skill owns…
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
# Conditioning & HIIT Program This skill builds a high-intensity metabolic-conditioning block: interval work, circuits, and timed formats (EMOM, AMRAP, Tabata, fixed intervals) aimed at work capacity and fat-loss conditioning. The default is a 4-week block, 3 conditioning sessions per week, repeatable. This is general fitness guidance, not medical advice - anyone with cardiac risk factors, on heart-rate-affecting medication, pregnant, or returning from illness or injury should clear high-intensity training with a physician first. ## Confirm Scope Before Programming Establish four things first: the goal (fat-loss conditioning, work capacity for a sport, or general high-intensity fitness), training age and current conditioning level, available equipment and space, and days per week. If the request is actually about getting stronger or bigger, building an aerobic base at easy effort, or improving flexibility, stop and hand off - strength belongs to Strength Training Plan, steady-state and Zone 2 to Zone 2 Cardio Plan, mobility to Mobility Routine. This skill is for high-intensity intermittent work, not easy continuous cardio. ## Gate Intensity to Readiness …
Read the whole file at its exact version.
How to install
mdr add skillmedev/skills/fitness-program@sha256:372678efb44ddaa0The line at the top of this page pins the label git:20261005.bea4ea5, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_x6qvd7z5slnsfoyf)
1 badge image fetches in 30 days. What the badge shows.
Versions
The registry has recorded 3 versions of this file, between Jul 5, 2026 and Oct 5, 2026, about one every 46 days.
| version | committed | commit | size | audit | |
|---|---|---|---|---|---|
| git:20261005.bea4ea5 latest | 2026-10-05 | bea4ea5 | 6,849 B | A | view · diff |
| git:20260705.a28c4ce | 2026-07-05 | a28c4ce | 6,812 B | A | view · diff |
| git:20260705.acb5571 | 2026-07-05 | acb5571 | 6,844 B | A | view |
Audit of the latest version
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (6849 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
skillmedev/skills · 19 stars · license MIT · pushed 2026-10-13 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_x6qvd7z5slnsfoyf GET https://markdownregistry.com/api/v1/resolve?ref=skillmedev/skills/fitness-program GET https://markdownregistry.com/api/v1/blob/372678efb44ddaa0a3e5aedfd57a23f95399c8dc7986bf4544d42263555929c2
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.