think-woop SKILL.md skillA
think-woop from product-on-purpose/thinking-framework-skills is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.
mdr add product-on-purpose/thinking-framework-skills/think-woop@v0.1.0Pins v0.1.0 in mdr.lock. Pin the fingerprint instead.
- Audit grade
- A, 17 of 17 checks passed
- Kind
- SKILL.md skill
- Repository
- product-on-purpose/thinking-framework-skills
- Path
skills/think-woop/SKILL.md- Versions recorded
- 3
- Latest version
- v0.1.0, committed Oct 17, 2026
- First version recorded
- Jun 1, 2026
- Size
- 4,223 bytes
- Repository stars
- 25
- License
- Apache-2.0
Produces a WOOP commitment card by working through Wish, Outcome, Obstacle, and Plan - contrasting the desired outcome against the main internal obstacle and binding an if-then response to it. Use when a goal is already chosen but follow-through keeps failing, or to close the gap between intention and action.
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
<!-- thinking-framework-skills | https://github.com/product-on-purpose/thinking-framework-skills | Apache-2.0 --> # WOOP (Mental Contrasting with Implementation Intentions) A decided goal often dies in the gap between intention and action. WOOP closes it with two evidence-backed moves: contrast the desired outcome against the obstacle in your way, then pre-bind an if-then response. Wish (specific, challenging, feasible), Outcome (vividly imagine the best result), Obstacle (the main internal obstacle in yourself), Plan (if [obstacle or its cue], then [action]). The output is a **WOOP card**. Critical: imagining the outcome *without* contrasting the obstacle measurably reduces follow-through - the obstacle and the if-then plan are mandatory, not decoration. ## When to Use - A goal is already chosen and feasible, but follow-through keeps failing. - Closing a personal or single-owner intention-action gap. - Turning a commitment into something that survives the moment of temptation or friction. ## When NOT to Use - To decide *what* to pursue (use a decision skill); WOOP commits to an already-chosen wish. - For multi-person project planning (it is about one actor's follow-through). …
Read the whole file at its exact version.
How to install
mdr add product-on-purpose/thinking-framework-skills/think-woop@sha256:a74d51201cc58f3aThe line at the top of this page pins the label v0.1.0, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_mfox65uvc4qqtpwe)
3 badge image fetches in 30 days. What the badge shows.
Versions
The registry has recorded 3 versions of this file, between Jun 1, 2026 and Oct 17, 2026, about one every 69 days.
| version | committed | commit | size | audit | |
|---|---|---|---|---|---|
| v0.1.0 latest | 2026-10-17 | 7e5bd11 | 4,223 B | A | view · diff |
| v0.1.0 | 2026-10-16 | 3b23394 | 4,084 B | A | view · diff |
| v0.1.0 | 2026-06-01 | 5bad9cb | 3,964 B | A | view |
Audit of the latest version
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (4223 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
product-on-purpose/thinking-framework-skills · 25 stars · license Apache-2.0 · pushed 2026-11-07 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_mfox65uvc4qqtpwe GET https://markdownregistry.com/api/v1/resolve?ref=product-on-purpose/thinking-framework-skills/think-woop GET https://markdownregistry.com/api/v1/blob/a74d51201cc58f3a4cdb78bf83286363a17b449cfcb54e0ce64ff7cfd326e1b5
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.