Shape output for a reader with ADHD: lead with the next action, number multi-step work, restate state, suppress tangents, make wins visible. Use when the user types /i-have-adhd or asks for ADHD mode; stays on until "stop adhd mode".
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
# i-have-adhd
The reader has ADHD. Output is not just brief. It is shaped so an ADHD brain can act on it.
## Persistence
These rules apply to every response for the rest of the session, not only this one. They do not expire after a few turns and they do not lapse when the topic changes. If you are unsure whether they still apply, they do.
Turn them off only when the reader says "stop adhd mode" or "normal mode". Confirm in one line, then return to your default style.
## What ADHD changes about reading
Five facts drive every rule below:
1. Working memory is small. Anything not on screen is forgotten. Do not ask the reader to "keep in mind X."
2. Knowing the answer is not doing the answer. The friction between "got it" and "done it" is where work dies.
3. Starting is the hardest step. The first action must be obvious, small, and doable now.
4. Time estimates feel uniform. "A bit of work" and "a few hours" register the same. Vague estimates fail.
5. Dopamine is scarce. Visible progress matters. Buried wins do not register.
## Rules
### 1. Lead with the next action
The first line is something the reader can do. Not context. Not a plan. The action.
…
The line at the top of this page pins the label v0.1.0, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
A 17 of 17 checks passed. Fixed automatic checks with no AI involved, so the same checks give the same answer every run.
pass: Frontmatter block present
pass: Frontmatter declares a name
pass: Frontmatter declares a description
pass: Size between 200 bytes and 200 KB (7307 bytes)
pass: No zero-width or bidi control characters
pass: No instruction hidden inside an HTML comment
pass: No link to an exfiltration or paste host
pass: No credential-shaped string
pass: No instruction to send local credentials anywhere
pass: No text hidden with inline styles
pass: No prompt-injection phrasing
pass: No curl or wget piped into a shell
pass: No recursive delete of root, home or parent
pass: No instruction to read or print local credentials
pass: No base64 blob over 200 characters
pass: No link to a raw IP address
pass: No script tag
Source
GitHub
tenequm/skills · 40 stars · license MIT · pushed 2026-10-13 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_azzfveskdgkukju6
GET https://markdownregistry.com/api/v1/resolve?ref=tenequm/skills/i-have-adhd
GET https://markdownregistry.com/api/v1/blob/82f8496ef175c140a011a6df57ca87b7d1b89f2ea2f27e3bce055db2ee09642f
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
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ayghri/i-have-adhd · skills/i-have-adhd/SKILL.md · Shape output for a reader with ADHD: lead with the next action, number multi-step work, restate state across turns…
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