i-have-adhd SKILL.md skillA

i-have-adhd from beefiker/superloopy is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.

Install it, pinned
mdr add beefiker/superloopy/i-have-adhd@git:20260730.d005bf0

Pins git:20260730.d005bf0 in mdr.lock. Pin the fingerprint instead.

Audit grade
A, 17 of 17 checks passed
Kind
SKILL.md skill
Repository
beefiker/superloopy
Path
skills/i-have-adhd/SKILL.md
Versions recorded
2
Latest version
git:20260730.d005bf0, committed Jul 30, 2026
First version recorded
Jul 30, 2026
Size
7,298 bytes
Repository stars
115
License
MIT

Use only after explicit Codex `$superloopy:i-have-adhd` or Claude Code `/superloopy:i-have-adhd` invocation, or when a qualifying leading `loopy`/`루피` task receives Superloopy's non-diagnostic ADHD-friendly output overlay. Do not activate from typos, fragmented writing, urgency, grammar, language proficiency, or ordinary discussion of ADHD, attention, focus, accessibility, or cognitive load.

Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.

What the file says

# i-have-adhd

I-HAVE-ADHD OUTPUT OVERLAY ENABLED

Use these rules because the user explicitly selected this output style or Superloopy's bounded output-cue router injected it. Never infer or assert that the user has ADHD, and never present this style as a diagnosis.

## Precedence

- System, developer, user, task, and safety requirements outrank this presentation overlay.
- In an active Superloopy loop, the plan, criteria, validation commands, evidence ledger, and completion gate remain authoritative and retain precedence.
- This overlay changes response shape only. It does not create a Superloopy evidence artifact or prove completion.

## Persistence

These rules apply to later responses in the current conversation until the user says `stop adhd mode` or `normal mode`. Confirm the stop in one line and return to the default style. Do not claim persistence across a new session.

## What ADHD-friendly output changes

These output-design principles drive the rules below. They describe the selected presentation style, not a diagnosis of the reader:

1. Keep required state visible instead of asking the reader to hold it in working memory.
…

Read the whole file at its exact version.

How to install

The exact contents, by fingerprint
mdr add beefiker/superloopy/i-have-adhd@sha256:c531483b29f27202

The line at the top of this page pins the label git:20260730.d005bf0, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.

Badge

mdr badge

[![mdr](https://markdownregistry.com/badge/art_xib4fksldi762dvu.svg)](https://markdownregistry.com/a/art_xib4fksldi762dvu)

3 badge image fetches in 30 days. What the badge shows.

Versions

The registry has recorded 2 versions of this file, all committed on Jul 30, 2026.

versioncommittedcommitsizeaudit
git:20260730.d005bf0 latest2026-07-30 d005bf0 7,298 BA view · diff
git:20260730.7ab474c2026-07-30 7ab474c 7,338 BA view

Audit of the latest version

A  17 of 17 checks passed. Fixed automatic checks with no AI involved, so the same checks give the same answer every run.
  • pass: Frontmatter block present
  • pass: Frontmatter declares a name
  • pass: Frontmatter declares a description
  • pass: Size between 200 bytes and 200 KB (7298 bytes)
  • pass: No zero-width or bidi control characters
  • pass: No instruction hidden inside an HTML comment
  • pass: No link to an exfiltration or paste host
  • pass: No credential-shaped string
  • pass: No instruction to send local credentials anywhere
  • pass: No text hidden with inline styles
  • pass: No prompt-injection phrasing
  • pass: No curl or wget piped into a shell
  • pass: No recursive delete of root, home or parent
  • pass: No instruction to read or print local credentials
  • pass: No base64 blob over 200 characters
  • pass: No link to a raw IP address
  • pass: No script tag

Source

GitHub

beefiker/superloopy · 115 stars · license MIT · pushed 2026-10-29 · branch main

API

GET https://markdownregistry.com/api/v1/artifacts/art_xib4fksldi762dvu
GET https://markdownregistry.com/api/v1/resolve?ref=beefiker/superloopy/i-have-adhd
GET https://markdownregistry.com/api/v1/blob/c531483b29f27202c05678c3ec53b6082f08fd4f1caa61090b8ae8675599f0be

Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.

Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.

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Every file in beefiker/superloopy

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