i-have-adhd SKILL.md skillA

This file is byte-identical to the first copy the registry indexed, one of 3 indexed copies. Same content hash, so the same checks give both the same grade.

i-have-adhd from kunolu/640-skills is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.

mdr add kunolu/640-skills/i-have-adhd@git:20261028.4eb8b2a

Pins git:20261028.4eb8b2a in mdr.lock. Pin the fingerprint instead.

Audit grade

A, 17 of 17 checks passed

Kind

SKILL.md skill

Repository

kunolu/640-skills

Path

sbtd-workflow-onboard/assets/external-skills/stable/skills/i-have-adhd/SKILL.md

Versions recorded

2

Latest version

git:20261028.4eb8b2a, committed Oct 28, 2026

First version recorded

Sep 16, 2026

Size

7,201 bytes

Repository stars

557

License

Apache-2.0

Shape output for a reader with ADHD: lead with the next action, number multi-step work, restate state across turns, suppress tangents, give specific time estimates, make wins visible. Invoke with /i-have-adhd; stays on until "stop adhd mode".

Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.

What the file says

# i-have-adhd

The reader has ADHD. Output is not just brief. It is shaped so an ADHD brain can act on it.

## Persistence

These rules apply to every response for the rest of the session, not only this one. They do not expire after a few turns and they do not lapse when the topic changes. If you are unsure whether they still apply, they do.

Turn them off only when the reader says "stop adhd mode" or "normal mode". Confirm in one line, then return to your default style.

## What ADHD changes about reading

Five facts drive every rule below:

1. Working memory is small. Anything not on screen is forgotten. Do not ask the reader to "keep in mind X."
2. Knowing the answer is not doing the answer. The friction between "got it" and "done it" is where work dies.
3. Starting is the hardest step. The first action must be obvious, small, and doable now.
4. Time estimates feel uniform. "A bit of work" and "a few hours" register the same. Vague estimates fail.
5. Dopamine is scarce. Visible progress matters. Buried wins do not register.

## Rules

### 1. Lead with the next action

The first line is something the reader can do. Not context. Not a plan. The action.
…

Read the whole file at its exact version.

How to install

mdr add kunolu/640-skills/i-have-adhd@sha256:88955c019bbb1419

[![mdr](https://markdownregistry.com/badge/art_jjcq2judid2m5nby.svg)](https://markdownregistry.com/a/art_jjcq2judid2m5nby)

Versions

The registry has recorded 2 versions of this file, between Sep 16, 2026 and Oct 28, 2026, about one every 42 days.

Audit of the latest version

Source

API

GET https://markdownregistry.com/api/v1/artifacts/art_jjcq2judid2m5nby
GET https://markdownregistry.com/api/v1/resolve?ref=kunolu/640-skills/i-have-adhd
GET https://markdownregistry.com/api/v1/blob/88955c019bbb1419ff4b49dbb1f80a867467de6233d7865af2e06a7d7b76c7d3

Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.

Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.

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