Home / kunolu / 640-skills · sbtd-workflow-onboard/assets/external-skills/stable/skills/i-have-adhd/SKILL.md · GitHub

i-have-adhd skillA

Name: i-have-adhd
Author: kunolu

This file is byte-identical to the first copy the registry indexed, one of 3 copies on public GitHub. Same content hash, same audit grade.

i-have-adhd is agent-read markdown (skill) from kunolu/640-skills: Shape output for a reader with ADHD: lead with the next action, number multi-step work, restate state across turns, suppress tangents, give specific time estimates, make wins visible. Invoke with /i-have-adhd; stays on until "stop adhd mode"..

Indexed from public GitHub and served as immutable, content-addressed versions. Install it pinned to an exact SHA-256 with the mdr CLI, and every file is verified against the hash recorded here before it reaches your agent. The deterministic audit below grades the latest version, and the same file always earns the same grade.

What the file says

# i-have-adhd

The reader has ADHD. Output is not just brief. It is shaped so an ADHD brain can act on it.

## Persistence

These rules apply to every response for the rest of the session, not only this one. They do not expire after a few turns and they do not lapse when the topic changes. If you are unsure whether they still apply, they do.

Turn them off only when the reader says "stop adhd mode" or "normal mode". Confirm in one line, then return to your default style.

## What ADHD changes about reading

Five facts drive every rule below:

1. Working memory is small. Anything not on screen is forgotten. Do not ask the reader to "keep in mind X."
2. Knowing the answer is not doing the answer. The friction between "got it" and "done it" is where work dies.
3. Starting is the hardest step. The first action must be obvious, small, and doable now.
4. Time estimates feel uniform. "A bit of work" and "a few hours" register the same. Vague estimates fail.
5. Dopamine is scarce. Visible progress matters. Buried wins do not register.

## Rules

### 1. Lead with the next action

The first line is something the reader can do. Not context. Not a plan. The action.
…

Read the whole file at its exact version.

How to install

Latest version

mdr add kunolu/640-skills/i-have-adhd@git:20260916.cb06e4d

Exact content

mdr add kunolu/640-skills/i-have-adhd@sha256:3170b16ace00aecb

Pin to a label to follow the author's releases, or to a sha256 to freeze the exact bytes forever. Either way the resolved hash is written to mdr.lock, and mdr install reproduces it on any machine.

Badge

[![mdr](https://markdownregistry.com/badge/art_jjcq2judid2m5nby.svg)](https://markdownregistry.com/a/art_jjcq2judid2m5nby)

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Versions

version	committed	commit	size	audit
git:20260916.cb06e4d latest	2026-09-16	cb06e4d	7,207 B	A	view

Audit of the latest version

A 17 of 17 checks passed. Deterministic, no model, same answer every run.

pass: Frontmatter block present
pass: Frontmatter declares a name
pass: Frontmatter declares a description
pass: Size between 200 bytes and 200 KB (7207 bytes)
pass: No zero-width or bidi control characters
pass: No instruction hidden inside an HTML comment
pass: No link to an exfiltration or paste host
pass: No credential-shaped string
pass: No instruction to send local credentials anywhere
pass: No text hidden with inline styles
pass: No prompt-injection phrasing
pass: No curl or wget piped into a shell
pass: No recursive delete of root, home or parent
pass: No instruction to read or print local credentials
pass: No base64 blob over 200 characters
pass: No link to a raw IP address
pass: No script tag

Source

GitHub

kunolu/640-skills · 113 stars · license Apache-2.0 · pushed 2026-09-25 · branch main

API

GET https://markdownregistry.com/api/v1/artifacts/art_jjcq2judid2m5nby
GET https://markdownregistry.com/api/v1/resolve?ref=kunolu/640-skills/i-have-adhd
GET https://markdownregistry.com/api/v1/blob/3170b16ace00aecb0dd7feb54c0b5aa642e7502acda06ecd24fd89a11c7127e9

Your agent does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.

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