ayghri/i-have-adhd · .cursor/skills/i-have-adhd/SKILL.md

i-have-adhd skillA

i-have-adhd is agent-read markdown (skill) from ayghri/i-have-adhd: Shape output for a reader with ADHD: lead with the next action, number multi-step work, restate state across turns, suppress tangents, give specific time estimates, make wins visible. Invoke with /i-have-adhd; stays on until "stop adhd mode"..

Indexed from public GitHub and served as immutable, content-addressed versions. Install it pinned to an exact SHA-256 with the mdr CLI, and every file is verified against the hash recorded here before it reaches your agent. The deterministic audit below grades the latest version, and the same file always earns the same grade.

How to install

Latest version
mdr add ayghri/i-have-adhd/i-have-adhd@git:20260910.0249c45
Exact content
mdr add ayghri/i-have-adhd/i-have-adhd@sha256:03ef9a4718a6066d

Pin to a label to follow the author's releases, or to a sha256 to freeze the exact bytes forever. Either way the resolved hash is written to mdr.lock, and mdr install reproduces it on any machine.

Badge

mdr badge

[![mdr](https://markdownregistry.com/badge/art_dvkbkzscydvw3noo.svg)](https://markdownregistry.com/a/art_dvkbkzscydvw3noo)

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Versions

versioncommittedcommitsizeaudit
git:20260910.0249c45 latest2026-09-10 0249c45 7,129 BA view · diff
git:20260908.6d1f45a2026-09-08 6d1f45a 7,038 BA view · diff
git:20260810.45427152026-08-10 4542715 6,813 BA view · diff
git:20260722.ccce9e72026-07-22 ccce9e7 6,848 BA view · diff
git:20260722.4ce934b2026-07-22 4ce934b 36 BC view

Audit of the latest version

A  17 of 17 checks passed. Deterministic, no model, same answer every run.
  • pass: Frontmatter block present
  • pass: Frontmatter declares a name
  • pass: Frontmatter declares a description
  • pass: Size between 200 bytes and 200 KB (7129 bytes)
  • pass: No zero-width or bidi control characters
  • pass: No instruction hidden inside an HTML comment
  • pass: No link to an exfiltration or paste host
  • pass: No credential-shaped string
  • pass: No instruction to send local credentials anywhere
  • pass: No text hidden with inline styles
  • pass: No prompt-injection phrasing
  • pass: No curl or wget piped into a shell
  • pass: No recursive delete of root, home or parent
  • pass: No instruction to read or print local credentials
  • pass: No base64 blob over 200 characters
  • pass: No link to a raw IP address
  • pass: No script tag

Source

GitHub

ayghri/i-have-adhd · 35,124 stars · license MIT · pushed 2026-09-10 · branch main

API

GET https://markdownregistry.com/api/v1/artifacts/art_dvkbkzscydvw3noo
GET https://markdownregistry.com/api/v1/resolve?ref=ayghri/i-have-adhd/i-have-adhd
GET https://markdownregistry.com/api/v1/blob/03ef9a4718a6066d821f55961a265fe79fde6edb5556580f1af3d8cf9cfa5e50