backfill-journal-body-context SKILL.md skillA

backfill-journal-body-context from mycelium-hq/ai-brain-starter is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.

Install it, pinned
mdr add mycelium-hq/ai-brain-starter/backfill-journal-body-context@git:20260714.efc8026

Pins git:20260714.efc8026 in mdr.lock. Pin the fingerprint instead.

Audit grade
A, 17 of 17 checks passed
Kind
SKILL.md skill
Repository
mycelium-hq/ai-brain-starter
Path
skills/backfill-journal-body-context/SKILL.md
Versions recorded
3
Latest version
git:20260714.efc8026, committed Jul 14, 2026
First version recorded
May 10, 2026
Size
8,670 bytes
Repository stars
50
License
MIT

Use when the user says /backfill-journal-body-context, wants existing daily journal entries enriched with body data retroactively (HRV, sleep, recovery, cycle phase, labs), says 'backfill my journals with health', wants Apple Health / Oura / Fitbit / Whoop history paired with past journals, or just ran /health-setup with a historical import. Not for brand-new entries (daily-journal covers those) or for editing journal text.

Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.

What the file says

# backfill-journal-body-context

Reads existing daily journals, pulls health-mcp data for each entry's date, and appends a "Body track" section BELOW the original verbatim content. The original entry text is NEVER modified — the rule from `feedback_journal_verbatim_words.md` is non-negotiable.

## When to use

- User says `/backfill-journal-body-context`
- User wants their existing journals enriched with body data (HRV, sleep, recovery, cycle phase) retroactively
- User wants to see what `/weekly` and `/monthly` would surface if they had been pulling body data all along
- After running `/health-setup` for the first time and importing a backfill window of biometric data

Do NOT use for:
- Brand-new journal entries (daily-journal already pulls body context via health-context skill)
- Editing journal content beyond appending the body section
- Anything that touches the original verbatim journal body

## How it works

1. Determine the date range. Default: `--year <current-year>` (Jan 1 to today).
2. Find journal entries in that range using `[VAULT_PATH]/⚙️ Meta/journal-index.json` (or `Meta/journal-index.json` on non-emoji vaults; rebuild if stale).
3. For each entry:
…

Read the whole file at its exact version.

How to install

The exact contents, by fingerprint
mdr add mycelium-hq/ai-brain-starter/backfill-journal-body-context@sha256:f87248379af929b5

The line at the top of this page pins the label git:20260714.efc8026, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.

Badge

mdr badge

[![mdr](https://markdownregistry.com/badge/art_et2dnohovqahr5a2.svg)](https://markdownregistry.com/a/art_et2dnohovqahr5a2)

4 badge image fetches in 30 days. What the badge shows.

Versions

The registry has recorded 3 versions of this file, between May 10, 2026 and Jul 14, 2026, about one every 32 days.

versioncommittedcommitsizeaudit
git:20260714.efc8026 latest2026-07-14 efc8026 8,670 BA view · diff
git:20260707.f0ac9032026-07-07 f0ac903 8,555 BA view · diff
git:20260510.318132f2026-05-10 318132f 8,708 BA view

Audit of the latest version

A  17 of 17 checks passed. Fixed automatic checks with no AI involved, so the same checks give the same answer every run.
  • pass: Frontmatter block present
  • pass: Frontmatter declares a name
  • pass: Frontmatter declares a description
  • pass: Size between 200 bytes and 200 KB (8670 bytes)
  • pass: No zero-width or bidi control characters
  • pass: No instruction hidden inside an HTML comment
  • pass: No link to an exfiltration or paste host
  • pass: No credential-shaped string
  • pass: No instruction to send local credentials anywhere
  • pass: No text hidden with inline styles
  • pass: No prompt-injection phrasing
  • pass: No curl or wget piped into a shell
  • pass: No recursive delete of root, home or parent
  • pass: No instruction to read or print local credentials
  • pass: No base64 blob over 200 characters
  • pass: No link to a raw IP address
  • pass: No script tag

Source

GitHub

mycelium-hq/ai-brain-starter · 50 stars · license MIT · pushed 2026-11-02 · branch main

API

GET https://markdownregistry.com/api/v1/artifacts/art_et2dnohovqahr5a2
GET https://markdownregistry.com/api/v1/resolve?ref=mycelium-hq/ai-brain-starter/backfill-journal-body-context
GET https://markdownregistry.com/api/v1/blob/f87248379af929b5bda3bac67879a62bb35a95b405f83cb6cace9f0b8a5aa2f0

Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.

Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.

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