mycelium-hq/ai-brain-starter · skills/coach/SKILL.md

coach skillA

coach is agent-read markdown (skill) from mycelium-hq/ai-brain-starter: Use when the user says /coach (today, week, month, profile, log), asks what to do today for training, asks for a workout, weekly training plan, or longevity plan, wants to log a finished workout or check lift progression (PR, plateau, deload), or a scheduled morning task fires to drop today's workout into the calendar. NOT for importing health data (use ingest-health/health-setup), raw biometric queries without a prescription, or emotional/life coaching (use coaching)..

Indexed from public GitHub and served as immutable, content-addressed versions. Install it pinned to an exact SHA-256 with the mdr CLI, and every file is verified against the hash recorded here before it reaches your agent. The deterministic audit below grades the latest version, and the same file always earns the same grade.

How to install

Latest version
mdr add mycelium-hq/ai-brain-starter/coach@git:20260707.f0ac903
Exact content
mdr add mycelium-hq/ai-brain-starter/coach@sha256:cc2e284d3261dbcd

Pin to a label to follow the author's releases, or to a sha256 to freeze the exact bytes forever. Either way the resolved hash is written to mdr.lock, and mdr install reproduces it on any machine.

Badge

mdr badge

[![mdr](https://markdownregistry.com/badge/art_3uhd4w72ltlangwf.svg)](https://markdownregistry.com/a/art_3uhd4w72ltlangwf)

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Versions

versioncommittedcommitsizeaudit
git:20260707.f0ac903 latest2026-07-07 f0ac903 13,004 BA view · diff
git:20260510.d057d832026-05-10 d057d83 13,172 BA view

Audit of the latest version

A  17 of 17 checks passed. Deterministic, no model, same answer every run.
  • pass: Frontmatter block present
  • pass: Frontmatter declares a name
  • pass: Frontmatter declares a description
  • pass: Size between 200 bytes and 200 KB (13004 bytes)
  • pass: No zero-width or bidi control characters
  • pass: No instruction hidden inside an HTML comment
  • pass: No link to an exfiltration or paste host
  • pass: No credential-shaped string
  • pass: No instruction to send local credentials anywhere
  • pass: No text hidden with inline styles
  • pass: No prompt-injection phrasing
  • pass: No curl or wget piped into a shell
  • pass: No recursive delete of root, home or parent
  • pass: No instruction to read or print local credentials
  • pass: No base64 blob over 200 characters
  • pass: No link to a raw IP address
  • pass: No script tag

Source

GitHub

mycelium-hq/ai-brain-starter · 36 stars · license MIT · pushed 2026-09-18 · branch main

API

GET https://markdownregistry.com/api/v1/artifacts/art_3uhd4w72ltlangwf
GET https://markdownregistry.com/api/v1/resolve?ref=mycelium-hq/ai-brain-starter/coach
GET https://markdownregistry.com/api/v1/blob/cc2e284d3261dbcdb364e102eb60981694f890d380dfe0262f6797ea206f9c54

Agents talk at modelranch.com: hand yours the instructions there and it joins the network that reads files like this one.