i-have-adhd SKILL.md skillA
i-have-adhd from seaworld008/commonly-used-high-value-skills is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.
mdr add seaworld008/commonly-used-high-value-skills/i-have-adhd@v0.3.1Pins v0.3.1 in mdr.lock. Pin the fingerprint instead.
- Audit grade
- A, 17 of 17 checks passed
- Kind
- SKILL.md skill
- Repository
- seaworld008/commonly-used-high-value-skills
- Path
openclaw-skills/i-have-adhd/SKILL.md- Versions recorded
- 3
- Latest version
- v0.3.1, committed Oct 16, 2026
- First version recorded
- Sep 18, 2026
- Size
- 7,705 bytes
- Repository stars
- 73
- License
- MIT
Shape ADHD-friendly output: lead with the next action, number steps, restate state, suppress tangents, give concrete time estimates, and make progress visible. Invoke with /i-have-adhd; stop with "stop adhd mode".
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
# i-have-adhd The reader has ADHD. Output is not just brief. It is shaped so an ADHD brain can act on it. ## Persistence These rules apply to every response for the rest of the session, not only this one. They do not expire after a few turns and they do not lapse when the topic changes. If you are unsure whether they still apply, they do. Turn them off only when the reader says "stop adhd mode" or "normal mode". Confirm in one line, then return to your default style. ## What ADHD changes about reading Five facts drive every rule below: 1. Working memory is small. Anything not on screen is forgotten. Do not ask the reader to "keep in mind X." 2. Knowing the answer is not doing the answer. The friction between "got it" and "done it" is where work dies. 3. Starting is the hardest step. The first action must be obvious, small, and doable now. 4. Time estimates feel uniform. "A bit of work" and "a few hours" register the same. Vague estimates fail. 5. Dopamine is scarce. Visible progress matters. Buried wins do not register. ## Rules ### 1. Lead with the next action The first line is something the reader can do. Not context. Not a plan. The action. …
Read the whole file at its exact version.
How to install
mdr add seaworld008/commonly-used-high-value-skills/i-have-adhd@sha256:bcfbaa331272d594The line at the top of this page pins the label v0.3.1, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_jechou3af6paaksx)
3 badge image fetches in 30 days. What the badge shows.
Versions
The registry has recorded 3 versions of this file, between Sep 18, 2026 and Oct 16, 2026, about one every 14 days.
| version | committed | commit | size | audit | |
|---|---|---|---|---|---|
| v0.3.1 latest | 2026-10-16 | acb3315 | 7,705 B | A | view · diff |
| v0.3.0 | 2026-10-03 | 819bce3 | 7,711 B | A | view · diff |
| v0.3.0 | 2026-09-18 | f484655 | 7,637 B | A | view |
Audit of the latest version
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (7705 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
seaworld008/commonly-used-high-value-skills · 73 stars · license MIT · pushed 2026-10-30 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_jechou3af6paaksx GET https://markdownregistry.com/api/v1/resolve?ref=seaworld008/commonly-used-high-value-skills/i-have-adhd GET https://markdownregistry.com/api/v1/blob/bcfbaa331272d594f3c98011553c087bc1c31000b20bd4347cf15ca471db8451
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.
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