adhd-daily-start SKILL.md skillA
adhd-daily-start from luyu2026/skill-bible is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.
mdr add luyu2026/skill-bible/adhd-daily-start@git:20261031.cc8c1c0Pins git:20261031.cc8c1c0 in mdr.lock. Pin the fingerprint instead.
- Audit grade
- A, 17 of 17 checks passed
- Kind
- SKILL.md skill
- Repository
- luyu2026/skill-bible
- Path
adhd-daily-start/SKILL.md- Versions recorded
- 2
- Latest version
- git:20261031.cc8c1c0, committed Oct 31, 2026
- First version recorded
- Oct 30, 2026
- Size
- 6,414 bytes
- Repository stars
- 214
- License
- a license file GitHub does not identify
任务太大不知从哪开始、容易分心、想把今天的任务拆成可启动的三步。普通聊天容易排满一天；本技能依据今天的精力、硬约束和卡点，交付能立即启动且允许中断恢复的三步计划。.
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
# ADHD 友好日计划 ## 一句话主餐 普通聊天容易排满一天；本技能依据今天的精力、硬约束和卡点，交付能立即启动且允许中断恢复的三步计划。 ## 输入 - 读取现有待办、日历、未完草稿或用户随口描述，不要求先整理。 - 确认今天必须发生的事情、真实截止时间和可用时段。 - 请用户用低、中、高描述当前精力，可不提供诊断信息。 - 识别卡点是任务含糊、材料缺失、难以取舍还是环境干扰。 - 未知时间采用顺序清单；未知精力采用低负担起步，不假装获得日历访问权。 输入处理顺序： 1. 从原始待办提取外部截止、自定期待、等待项，不把三者混排。 2. 未知日历权限时只使用用户给的时段，不声称已同步。 3. 时间不明先给动作顺序；精力不明先选可在两分钟内启动的动作。 4. 不要求用户证明诊断或讲病史；只问当前阻碍和今天可用时间。 ## 核心判断 1. 硬截止与自我期待分开；先保护真实承诺，再安排可选推进。 2. 启动动作必须包含动词、对象和结束标志；“研究项目”不能直接排入。 3. 估时仅作起点，以用户实际耗时调整，不作为自律评分。 4. 优先减少任务切换，将找材料与正式制作分开。 5. 日计划用于任务支持，不诊断 ADHD，也不提供用药或治疗建议。 6. 中断视为可恢复状态，保留文件位置和下一动作，不惩罚性补排。 判断落地检查： - 多件硬截止冲突时先列最迟启动时间，不能用唯一主任务掩盖另一承诺。 - 对每步检查动词、对象、结束信号；任一缺失就再拆一次。 - “低精力”只降低启动负担，不推定用户能力或治疗需要。 ## 编号工作流 ### 1. 收拢今天的承诺 - 从原始材料列出任务和截止。 - 最多提出一个会改变排序的问题。 - 把不影响今天的任务放入停车区。 - 标记等待他人回复的事项。 - 交付：今天必须做、可做、等待三类清单。 ### 2. 选一个推进目标 - 按截止、后果和前置依赖选主任务。 - 目标写成可见成果，如一页汇报初稿。 - 把完美版本降成今天够用的版本。 - 说明本轮暂缓的任务。 - 交付：唯一主目标及取舍原因。 ### 3. 拆成今天三步 - 第一步应能在几分钟内完成。 - 第二步产出粗糙但可看见的中间稿。 - 第三步只做最低限度核对或交接。 - 每一步都注明完成信号和需要的材料。 - 交付：动作、时间盒、结束标志三列表。 ### 4. 安排启动环境 - 指出要打开哪个文件或页面。 - 只移走一个最明显的干扰源。 - 提供用户可拒绝的短时间盒。 - 时间不足时保留第一步和草稿保存动作。 - 交付：现在这一分钟的具体行动。 ### 5. 准备中断恢复 - 每一步结束保存一句“下一步做什么”。 - 被打断后先读恢复句，不重新整理全部计划。 - 卡住时把当前动作再拆小一次。 - 材料未到则改做不依赖它的部分。 …
Read the whole file at its exact version.
How to install
mdr add luyu2026/skill-bible/adhd-daily-start@sha256:a2fe8592d6f10aabThe line at the top of this page pins the label git:20261031.cc8c1c0, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_phbmacqk2pmdmxwz)
1 badge image fetches in 30 days. What the badge shows.
Versions
The registry has recorded 2 versions of this file, between Oct 30, 2026 and Oct 31, 2026, more than one a day.
| version | committed | commit | size | audit | |
|---|---|---|---|---|---|
| git:20261031.cc8c1c0 latest | 2026-10-31 | cc8c1c0 | 6,414 B | A | view · diff |
| git:20261030.7a01248 | 2026-10-30 | 7a01248 | 5,610 B | A | view |
Audit of the latest version
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (6414 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
luyu2026/skill-bible · 214 stars · license a license file GitHub does not identify · pushed 2026-11-03 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_phbmacqk2pmdmxwz GET https://markdownregistry.com/api/v1/resolve?ref=luyu2026/skill-bible/adhd-daily-start GET https://markdownregistry.com/api/v1/blob/a2fe8592d6f10aabf486047f0e7cec5979472d8752a0a66011c0d6596b67f2cd
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.