workplace-wellbeing-and-mental-health SKILL.md skillA
workplace-wellbeing-and-mental-health from the-nam-shub/e5-real-skills is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.
mdr add the-nam-shub/e5-real-skills/workplace-wellbeing-and-mental-health@v2026-04-21Pins v2026-04-21 in mdr.lock. Pin the fingerprint instead.
- Audit grade
- A, 17 of 17 checks passed
- Kind
- SKILL.md skill
- Repository
- the-nam-shub/e5-real-skills
- Path
skills/workplace-wellbeing-and-mental-health/SKILL.md- Versions recorded
- 1
- Latest version
- v2026-04-21, committed Apr 21, 2026
- Size
- 10,899 bytes
- Repository stars
- 10
- License
- none declared
Guidance for B2B marketers on managing energy, stress, boundaries, and daily routines to sustain high performance without burning out — trigger when a user asks about work-life balance, burnout prevention, daily routines, stress management, or mental health at work.
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
# Workplace Wellbeing and Mental Health for B2B Marketers ## Overview This skill covers practical strategies for B2B marketers and marketing leaders to manage their energy, establish healthy boundaries, regulate stress, and build sustainable daily routines. All practices are sourced exclusively from Exit Five podcast guests across 7 episodes. No general wellness advice has been added — every recommendation traces back to a named guest and episode. --- ## Managing Communication and Notifications Treat communication tools as scheduled tasks, not continuous streams. The core principle across multiple guests is that constant checking creates a measurable stress response — even when the job itself is low-stakes. - **Batch email and Slack into two dedicated windows per day.** Schedule two 30-minute blocks for email processing and treat them as tasks, not background activity. Keeping your inbox open all day increases context-switching and reactivity. (Source: Dave Gerhardt, Episode #160; Episode #295; Episode #298) …
Read the whole file at its exact version.
How to install
mdr add the-nam-shub/e5-real-skills/workplace-wellbeing-and-mental-health@sha256:c0fa2dcf1a213c60The line at the top of this page pins the label v2026-04-21, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_scs6ga2nngvfztrp)
5 badge image fetches in 30 days. What the badge shows.
Versions
The registry has recorded 1 version of this file, committed on Apr 21, 2026.
Audit of the latest version
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (10899 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
the-nam-shub/e5-real-skills · 10 stars · license none declared · pushed 2026-11-06 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_scs6ga2nngvfztrp GET https://markdownregistry.com/api/v1/resolve?ref=the-nam-shub/e5-real-skills/workplace-wellbeing-and-mental-health GET https://markdownregistry.com/api/v1/blob/c0fa2dcf1a213c6002718542f2691ee6e44312bc66e47e310ca38c749634d604
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.