tonydzi/second-brain-starter-kit · skills/coach/SKILL.md

coach skillA

coach is agent-read markdown (skill) from tonydzi/second-brain-starter-kit: Run a daily accountability loop grounded in the owner's identity layer in the vault: a morning kick (mirror, one rock for the day, known-pitfall guard) or an evening review (what moved, what slipped, tomorrow's rock). Triggers: "/coach", "morning review", "evening review", "keep me on track"..

Indexed from public GitHub and served as immutable, content-addressed versions. Install it pinned to an exact SHA-256 with the mdr CLI, and every file is verified against the hash recorded here before it reaches your agent. The deterministic audit below grades the latest version, and the same file always earns the same grade.

How to install

Latest version
mdr add tonydzi/second-brain-starter-kit/coach@git:20260908.2ec1bf8
Exact content
mdr add tonydzi/second-brain-starter-kit/coach@sha256:5cc348a33423e91f

Pin to a label to follow the author's releases, or to a sha256 to freeze the exact bytes forever. Either way the resolved hash is written to mdr.lock, and mdr install reproduces it on any machine.

Badge

mdr badge

[![mdr](https://markdownregistry.com/badge/art_vyis6dh3mupfqebr.svg)](https://markdownregistry.com/a/art_vyis6dh3mupfqebr)

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Versions

versioncommittedcommitsizeaudit
git:20260908.2ec1bf8 latest2026-09-08 2ec1bf8 6,570 BA view · diff
git:20260814.dacef8d2026-08-14 dacef8d 6,281 BA view · diff
git:20260814.06fa9062026-08-14 06fa906 6,253 BA view · diff
git:20260814.5023d8c2026-08-14 5023d8c 5,558 BA view · diff
git:20260814.44e61cf2026-08-14 44e61cf 6,131 BA view

Audit of the latest version

A  17 of 17 checks passed. Deterministic, no model, same answer every run.
  • pass: Frontmatter block present
  • pass: Frontmatter declares a name
  • pass: Frontmatter declares a description
  • pass: Size between 200 bytes and 200 KB (6570 bytes)
  • pass: No zero-width or bidi control characters
  • pass: No instruction hidden inside an HTML comment
  • pass: No link to an exfiltration or paste host
  • pass: No credential-shaped string
  • pass: No instruction to send local credentials anywhere
  • pass: No text hidden with inline styles
  • pass: No prompt-injection phrasing
  • pass: No curl or wget piped into a shell
  • pass: No recursive delete of root, home or parent
  • pass: No instruction to read or print local credentials
  • pass: No base64 blob over 200 characters
  • pass: No link to a raw IP address
  • pass: No script tag

Source

GitHub

tonydzi/second-brain-starter-kit · 6 stars · license MIT · pushed 2026-09-08 · branch master

API

GET https://markdownregistry.com/api/v1/artifacts/art_vyis6dh3mupfqebr
GET https://markdownregistry.com/api/v1/resolve?ref=tonydzi/second-brain-starter-kit/coach
GET https://markdownregistry.com/api/v1/blob/5cc348a33423e91fe46f8a0fefc0c1e6335a756ec8948f529cf143954a826058