scoundrelwildness456/i-have-adhd · skills/i-have-adhd/SKILL.md

i-have-adhd skillA

i-have-adhd is agent-read markdown (skill) from scoundrelwildness456/i-have-adhd: Shape output for a reader with ADHD: lead with the next action, number multi-step work, restate state across turns, suppress tangents, give specific time estimates, make wins visible. Invoke with /i-have-adhd; stays on until "stop adhd mode"..

Indexed from public GitHub and served as immutable, content-addressed versions. Install it pinned to an exact SHA-256 with the mdr CLI, and every file is verified against the hash recorded here before it reaches your agent. The deterministic audit below grades the latest version, and the same file always earns the same grade.

How to install

Latest version
mdr add scoundrelwildness456/i-have-adhd/i-have-adhd@git:20260722.80c848f
Exact content
mdr add scoundrelwildness456/i-have-adhd/i-have-adhd@sha256:cae8c063977214b3

Pin to a label to follow the author's releases, or to a sha256 to freeze the exact bytes forever. Either way the resolved hash is written to mdr.lock, and mdr install reproduces it on any machine.

Badge

mdr badge

[![mdr](https://markdownregistry.com/badge/art_zvr3ei6pmyecrcbo.svg)](https://markdownregistry.com/a/art_zvr3ei6pmyecrcbo)

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Versions

versioncommittedcommitsizeaudit
git:20260722.80c848f latest2026-07-22 80c848f 6,848 BA view · diff
git:20260722.d82d2862026-07-22 d82d286 6,655 BA view · diff
git:20260722.6491d8e2026-07-22 6491d8e 6,108 BA view · diff
git:20260722.83f78fb2026-07-22 83f78fb 5,968 BA view · diff
git:20260722.0c970f32026-07-22 0c970f3 5,717 BA view

Audit of the latest version

A  17 of 17 checks passed. Deterministic, no model, same answer every run.
  • pass: Frontmatter block present
  • pass: Frontmatter declares a name
  • pass: Frontmatter declares a description
  • pass: Size between 200 bytes and 200 KB (6848 bytes)
  • pass: No zero-width or bidi control characters
  • pass: No instruction hidden inside an HTML comment
  • pass: No link to an exfiltration or paste host
  • pass: No credential-shaped string
  • pass: No instruction to send local credentials anywhere
  • pass: No text hidden with inline styles
  • pass: No prompt-injection phrasing
  • pass: No curl or wget piped into a shell
  • pass: No recursive delete of root, home or parent
  • pass: No instruction to read or print local credentials
  • pass: No base64 blob over 200 characters
  • pass: No link to a raw IP address
  • pass: No script tag

Source

GitHub

scoundrelwildness456/i-have-adhd · 4 stars · license MIT · pushed 2026-09-06 · branch main

API

GET https://markdownregistry.com/api/v1/artifacts/art_zvr3ei6pmyecrcbo
GET https://markdownregistry.com/api/v1/resolve?ref=scoundrelwildness456/i-have-adhd/i-have-adhd
GET https://markdownregistry.com/api/v1/blob/cae8c063977214b372c6897b7c93ac8faa573214a8635896f767e3bac092adf8