rise SKILL.md skillA
rise from mycelium-hq/ai-brain-starter is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.
mdr add mycelium-hq/ai-brain-starter/rise@git:20260824.44ccad0Pins git:20260824.44ccad0 in mdr.lock. Pin the fingerprint instead.
- Audit grade
- A, 17 of 17 checks passed
- Kind
- SKILL.md skill
- Repository
- mycelium-hq/ai-brain-starter
- Path
skills/rise/SKILL.md- Versions recorded
- 4
- Latest version
- git:20260824.44ccad0, committed Aug 24, 2026
- First version recorded
- May 13, 2026
- Size
- 22,878 bytes
- Repository stars
- 50
- License
- MIT
Use when the user says /rise, "good morning", "buenos días", "let's start the day", "morning routine", "morning check-in", wants their morning consciousness routine, or asks to set the day's priorities or intention first thing after waking. Pairs with /journal at night. NOT for evening reflection (use /journal), pattern detection (use /patterns), or workout prescription (use /coach; /rise covers only the post-wake body wake-up flow).
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
# /rise — Morning Consciousness Routine
A conversational morning skill that runs the threshold ritual (anchor practices check, body track, body movement) AND the operational layer (priorities, intention, gratitude, calendar). One skill, one flow.
Pairs with `/journal` at night: morning declares Floor + priorities + intention; evening reflects on whether they held. The gap is a new `/patterns` input.
## Language
Run the interview and write the entry in the language the user writes in. Spanish opener: *"Buenos días. ¿Cómo te despiertas hoy?"*
## Step 0: Read the config (mandatory)
Look for `Meta/rise-config.md` (or `⚙️ Meta/rise-config.md` for emoji-prefixed vaults). Parse the `settings:` block:
- `cycle_phase_aware: on | off` — whether to pull cycle phase and scale movement
- `morning_anchors: [list]` — practices to ask about at step 1 (meditation, red_light, cold_shower, etc.)
- `todo_files: [list]` — vault-relative paths for priority ranking
- `scoring: { w_impact, w_urgency, w_effort, w_commit }` — formula weights
- `calendar: on | off` + `calendar_accounts: [list]`
- `health_mcp: on | off`
- `save_path: "Journals"` — where to save morning entries
…Read the whole file at its exact version.
How to install
mdr add mycelium-hq/ai-brain-starter/rise@sha256:da498fbf1c1ce628The line at the top of this page pins the label git:20260824.44ccad0, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_c6hjcg22ec2pez4k)
4 badge image fetches in 30 days. What the badge shows.
Versions
The registry has recorded 4 versions of this file, between May 13, 2026 and Aug 24, 2026, about one every 34 days.
| version | committed | commit | size | audit | |
|---|---|---|---|---|---|
| git:20260824.44ccad0 latest | 2026-08-24 | 44ccad0 | 22,878 B | A | view · diff |
| git:20260707.f0ac903 | 2026-07-07 | f0ac903 | 18,198 B | A | view · diff |
| git:20260522.f211179 | 2026-05-22 | f211179 | 18,354 B | A | view · diff |
| git:20260513.c936b97 | 2026-05-13 | c936b97 | 18,255 B | A | view |
Audit of the latest version
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (22878 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
mycelium-hq/ai-brain-starter · 50 stars · license MIT · pushed 2026-11-06 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_c6hjcg22ec2pez4k GET https://markdownregistry.com/api/v1/resolve?ref=mycelium-hq/ai-brain-starter/rise GET https://markdownregistry.com/api/v1/blob/da498fbf1c1ce628acce9faa16702dc7e87b98f3308ea24d8e047f740ebc252e
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.